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Old 04-11-2023, 09:07 AM   #11
penguinz penguinz is offline
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Join Date: Mar 2003
Casino cash: $2897626
Quote:
Originally Posted by Marcellus View Post
You burn 300 calories lifting for 10 minutes? I don't think so.
Rebuilding the muscle breakdowns from a lifting sessions consumes more calories over more time than recovery from a jog.

The more muscle the more calories burnt while sitting still.
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