20 in 60, how to?

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Originally Posted by chagrin

So, I'm leaving on my 10 day jaunt to Amsterdam, Moscow, and now I have added Helsinki and Talinn, Estonia. I need to drop 20 pounds in 60 days, 65 actually.

Other than inducing vomiting, drinking turpentine, Doing Cocaine til I die, not eating and other terribly unhealthy things - are there any good suggestions out there from any of you to achieve this goal?

I eat about 2200 calories a day, currently, and haven't eaten fried foods in more than 6 months. I walk every day but have a hard time with the strength training, as I have really painful arthritis in my shoulders, knees and feet. I walk alot but I don't think it is helping much.

Anyway, just asking,
thanks in advance

You must increase your metabolic rate and lower your caloric intake