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06-08-2007, 09:45 AM | #2 |
One4Mahomes
Join Date: Jun 2001
Location: f
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1.) Buy knee braces
2.) Buy wrist wraps 3.) Buy chalk 4.) Pick up old singlet from Middle School wrestling team 5.) Apply 6.) Load the squat rack with 900lbs 7.) Scream "GO BIG OR GO HOME!!! WOOOOOOO" 8.) Lift. |
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06-08-2007, 09:46 AM | #3 |
sorta mod-ish
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I'm doing the Body for Life workout right now after going through pretty much the same thing. Upside is the workouts are quick and intense. The downside is it calls for you to hit the gym six times a week.
And for tone, definitely stick with the less weight more reps routine. |
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06-08-2007, 09:47 AM | #4 |
**** off
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4 sets of 12 reps with light weights and cardio is a nice cut and trim way. I play football and hockey so I do that during hockey season and then 3 sets of 8 with heavy weights and cardio for football.
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06-08-2007, 09:47 AM | #5 | |
Supreme Commander of My House
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06-08-2007, 09:48 AM | #6 |
Supreme Commander of My House
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What about the time to wait between sets? Short time, or with less weight more reps do you still need a nice breather between sets?
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06-08-2007, 09:50 AM | #7 | |
sorta mod-ish
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06-08-2007, 09:52 AM | #8 | |
In Search of a Life
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I don't usually have very long to work out in the gym, so I try to do everything as quickly as possible. I'm usually amazed, because I can cycle through 3 sets of all 4 exercises above in the amount of time some big powerlifter guy takes to do two sets of bench press (by the time he gets a drink, adds plates, talks to his buds for a few, psyches himself up, etc.. etc..).
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In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
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06-08-2007, 09:54 AM | #9 |
**** off
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I heard many things from different trainers and friends but I know through out my football years they tell you no more then 30 secs between each set, something about the fibers in your muscles bonding or some crap. For football I follow that it works well. during hockey I relax and take my time with my reps for the burn, allow for cuts and endurance since you need it more for Hockey then Football.
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06-08-2007, 09:56 AM | #10 | |
Liquor and Whores
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06-08-2007, 09:57 AM | #11 | |
In Search of a Life
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__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
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06-08-2007, 10:36 AM | #12 | |
Supreme Commander of My House
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06-08-2007, 10:44 AM | #13 | |
'Stachecicle
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Geez I hate that! Sit on a machine, sip RockHardSteelCarbo2000 sugar water, stare off into space for 5 minutes, stretch a bit, breathe real hard for about 30 seconds, psyche up, focus, do three reps of too much weight with ridiculously bad form while yelling, puff, wipe forehead...and repeat.
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06-08-2007, 10:46 AM | #14 |
THE RED MENACE
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I have an awesome routine for you're if your interested. Other board members have used it with GREAT results.
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06-08-2007, 10:51 AM | #15 | |
Supreme Commander of My House
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