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Old 01-02-2012, 11:56 AM  
penguinz penguinz is offline
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*.* 2012 General Fitness Thread *.*

Welcome to 2012! Now get your ass in top physical condition!

**From the 2011 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.

Last edited by penguinz; 01-03-2012 at 06:38 AM..
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Old 01-03-2012, 06:40 AM   #16
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Originally Posted by DBOSHO View Post
Im around 168 right now. I wanna get up to around 180 by summer. Tried to make an achievable goal.
I would put goals towards what you want to physically look like and how much iron you want to push.

You can look much bigger than your weight so that is not the best goal to have unless you are competing and need to get to a new weight class.
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Old 01-03-2012, 06:44 AM   #17
Stanley Nickels Stanley Nickels is offline
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This is easily my least favorite week (/two weeks) of the year. I know that sounds cliche, but I can't even work out because there's a line for any freeweight benches, shit is thrown in places it doesn't belong, and people really don't understand the unspoken rules of the place. I commend each and every person who wants to make an attempt to get healthy, but it's really not enjoyable for me
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Old 01-03-2012, 06:44 AM   #18
Archie F. Swin Archie F. Swin is offline
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On December 1st, I began daily exercise for the first time in 18 years. My goal is to be more physically fit on my 40th birthday (July) then I was on my 35th birthday. I've been averaging 45min activity time on Wii Fit daily and my body is responding. Sometime in the next two weeks, I will be getting 'EA Active 2' which offers a more strenuous workout.

Now, I just need to start eating better, I think 2012 is gonna be a great year.
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Old 01-03-2012, 07:13 AM   #19
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Quote:
Originally Posted by Stanley Nickels View Post
This is easily my least favorite week (/two weeks) of the year. I know that sounds cliche, but I can't even work out because there's a line for any freeweight benches, shit is thrown in places it doesn't belong, and people really don't understand the unspoken rules of the place. I commend each and every person who wants to make an attempt to get healthy, but it's really not enjoyable for me
I work at a gym. I can guarantee you that 75% of the people who started this week will fail. Too much emotion and energy attached to an arbitrary day vs. a long term commitment to their health. If those people were serious about weight loss or better health they could have started it on July 1st just as easily, perhaps more so, than Jan. 1st.
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Old 01-03-2012, 07:16 AM   #20
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Just waiting out the resolutionists so I can get back to my meager, realistic goals. I've put on 35 pounds, still looking to add 15 more.
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Old 01-03-2012, 08:44 AM   #21
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by Omega View Post
I'm about to start taking pump3d and superstimulant.

Pump3d™ is the most powerful Preworkout ATP(Strength) and C.N.S (Central Nervous System) Amplifier. By design Pump3d™ will acutely amplify the mind and bodies ability to lift more weight,and do so with a level of endurance and recovery that the Elite Athlete will be in
awe of and truly appreciate. Get the Strength and performance you always wanted.
Pump3d turns your "I-Energy" Into Hyper Drive and you will leave the gym feeling and looking Great.

SuperStimulant™ is a powerful Energy Enhancer and Fat Burner. It is in the class of Clean/Stronger stimulants but is still safe and non-jittery.
SuperStimulant™ increases your metabolism and controls your appetite Safely throughout your day.
It Mimics ephedrine's benefits (ECA) without the Side Effects, and works via similar/same pathways for Dramatic Fat
Loss.

Why?
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Old 01-03-2012, 08:48 AM   #22
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I had a good year last year, and I hope to continue. I've managed to cut my workout down to only 3-4 days a week for 30-45 minutes on those days and still continue to build strength and maintain my lean build. This year I'd like to find the time to workout 5-6 days a week, so I can get more intense cardio in between my heavy lifting days.
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Old 01-03-2012, 08:50 AM   #23
BigCatDaddy BigCatDaddy is offline
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Originally Posted by TheGuardian View Post
Goals for the year......

Squat - 660 no belt, no wraps

Close Grip Bench Press - 455

Deadlift - 715

Incline Press - 405 (should happen in the next month actually)

Place top 10 in the world in the 242 class.

Keep my bodyfat under 9%.
HUGE numbers there.
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Old 01-03-2012, 08:54 AM   #24
BigCatDaddy BigCatDaddy is offline
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Quote:
Originally Posted by Simply Red View Post
Silock, out of the gate in 2012, I have two concerns, ok 3 - Pecs, sholders and core, my legs are already extremely muscular and I want no other fitness there, outside of running. Bring the noise, champ.

Thanks
For nice pec development hit the incline press movements and fly type movements. He is right on the military presses for shoulders, you may look into arnold presses and some lat raises (both front and side). It you want those nice traps on the shoulders shrugs and a close grip upright row will do wonders as well.

How's the back?
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Old 01-03-2012, 09:02 AM   #25
TheGuardian TheGuardian is offline
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Originally Posted by BigCatDaddy View Post
HUGE numbers there.
Thanks BCD.

Should be very doable by April. Barring injury of course.
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Old 01-03-2012, 09:20 AM   #26
Detoxing Detoxing is offline
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Quote:
Originally Posted by Omega View Post
I'm about to start taking pump3d and superstimulant.

Pump3d™ is the most powerful Preworkout ATP(Strength) and C.N.S (Central Nervous System) Amplifier. By design Pump3d™ will acutely amplify the mind and bodies ability to lift more weight,and do so with a level of endurance and recovery that the Elite Athlete will be in
awe of and truly appreciate. Get the Strength and performance you always wanted.
Pump3d turns your "I-Energy" Into Hyper Drive and you will leave the gym feeling and looking Great.

SuperStimulant™ is a powerful Energy Enhancer and Fat Burner. It is in the class of Clean/Stronger stimulants but is still safe and non-jittery.
SuperStimulant™ increases your metabolism and controls your appetite Safely throughout your day.
It Mimics ephedrine's benefits (ECA) without the Side Effects, and works via similar/same pathways for Dramatic Fat
Loss.
Let me know how that goes.
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Old 01-03-2012, 09:29 AM   #27
BigCatDaddy BigCatDaddy is offline
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Originally Posted by Detoxing View Post
Let me know how that goes.
SuperStimulant of the dozens maybe hundreds of other products that contain 1,3 dimeth probably won't be around much longer.

http://www.anthonyroberts.info/2010/...-doping-tests/
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Old 01-03-2012, 09:34 AM   #28
Detoxing Detoxing is offline
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Quote:
Originally Posted by BigCatDaddy View Post
SuperStimulant of the dozens maybe hundreds of other products that contain 1,3 dimeth probably won't be around much longer.

http://www.anthonyroberts.info/2010/...-doping-tests/
I've never taken a supplement before so I'm pretty curios to try something effective. What's out there that may be worth it?
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Old 01-03-2012, 09:37 AM   #29
BigCatDaddy BigCatDaddy is offline
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Originally Posted by Detoxing View Post
I've never taken a supplement before so I'm pretty curios to try something effective. What's out there that may be worth it?
It depends on what you are trying to accomplish?
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Old 01-03-2012, 09:38 AM   #30
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Quote:
Originally Posted by TheGuardian View Post
Goals for the year......

Squat - 660 no belt, no wraps

Close Grip Bench Press - 455

Deadlift - 715

Incline Press - 405 (should happen in the next month actually)

Place top 10 in the world in the 242 class.

Keep my bodyfat under 9%.

JESUS..........
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