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Old 01-05-2012, 03:42 PM   #1
penguinz penguinz is offline
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Originally Posted by CJizzles View Post
I've heard juice, especially OJ should be drank in smaller quantities. Someone else told me OJ makes people more hungry.

Looks like water it's gonna have to be water and water only.
OJ is also very acidic and can eat a hole in your stomach. Friend of mine ended up in the ER with horrendous stomach pain and drinking ass loads of OJ and combining it with Alieve was the cause.
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Old 01-05-2012, 03:44 PM   #2
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Originally Posted by penguinz View Post
OJ is also very acidic and can eat a hole in your stomach. Friend of mine ended up in the ER with horrendous stomach pain and drinking ass loads of OJ and combining it with Alieve was the cause.
That reminds me. I used to drink a large glass of OJ with my hot sauce, jalapeno-covered pizza. Perfect combination.

Those were the days.
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Old 01-05-2012, 03:47 PM   #3
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What's everyone's best advice to shed some easy pounds?!

I recently got a gym membership at Maximus in Topeka. I do the bike for 30 minutes and it kills calories like whoa. I'd like to shed 20-30 pounds before I go back to Wichita for my birthday in March. I've avoided pop and fried foods for the most part. I'm no cook by any stretch of the imagination, but I need to eat healthier -- for sure.
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Old 01-05-2012, 03:50 PM   #4
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Originally Posted by CJizzles View Post
What's everyone's best advice to shed some easy pounds?!

I recently got a gym membership at Maximus in Topeka. I do the bike for 30 minutes and it kills calories like whoa. I'd like to shed 20-30 pounds before I go back to Wichita for my birthday in March. I've avoided pop and fried foods for the most part. I'm no cook by any stretch of the imagination, but I need to eat healthier -- for sure.
Weights + Cardio + Counting calories(stay at a reduced calorie intake) = Winning!

There some other proven stuff out there that may help a bit that's safe. Green Tea extract and 7-keto come to mind.
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Old 01-05-2012, 03:53 PM   #5
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Originally Posted by BigCatDaddy View Post
Weights + Cardio + Counting calories = Winning!
Man, I haven't lifted weights since high school at this point in my life I'm much more comfortable doing cardio. I feel the most comfortable on the bike while I get back into the swing of things.
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Old 01-05-2012, 03:57 PM   #6
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Man, I haven't lifted weights since high school at this point in my life I'm much more comfortable doing cardio. I feel the most comfortable on the bike while I get back into the swing of things.
Can I ask how old you are? I understand and I can't find the study at the moment, but combing weight training and cardio is much more efficient at weight loss then cardio alone.
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Old 01-05-2012, 04:02 PM   #7
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Can I ask how old you are? I understand and I can't find the study at the moment, but combing weight training and cardio is much more efficient at weight loss then cardio alone.
I'm 27 in March. I'm not questioning the combination, but I do the bike because it makes me feel comfortable. I know that sounds lame and doesn't make sense to some. If I felt comfortable I would be on the elliptical rather than the bike. But, it's just awkward to me.

And as far as weights go I wouldn't even know what weight to begin at.
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Old 01-05-2012, 10:40 PM   #8
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Quote:
Originally Posted by CJizzles View Post
What's everyone's best advice to shed some easy pounds?!

I recently got a gym membership at Maximus in Topeka. I do the bike for 30 minutes and it kills calories like whoa. I'd like to shed 20-30 pounds before I go back to Wichita for my birthday in March. I've avoided pop and fried foods for the most part. I'm no cook by any stretch of the imagination, but I need to eat healthier -- for sure.
Stop eating so much. You can gain weight eating healthy food, too. It's all about your calories. Count them. If you get 1500 per day, you can easily hit your goal by March.
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Old 01-05-2012, 11:21 PM   #9
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Stop eating so much. You can gain weight eating healthy food, too. It's all about your calories. Count them. If you get 1500 per day, you can easily hit your goal by March.
Food recommendations for a 26 yr old bachelor who doesn't cook?!
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Old 01-05-2012, 11:30 PM   #10
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Food recommendations for a 26 yr old bachelor who doesn't cook?!
Can you at least cook a chicken breast or steak in a skillet? Seriously, I never thought I would cook but when I lived on my own I learned how and actually really enjoy it now.
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Old 01-06-2012, 12:46 AM   #11
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Food recommendations for a 26 yr old bachelor who doesn't cook?!
Buy a grill.
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