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Old 12-21-2012, 02:26 PM   #12
WV WV is offline
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Join Date: Feb 2010
Location: In the Holler
Casino cash: $10004950
Quote:
Originally Posted by Silock View Post
Rack. Chains.

Why would the lift off be any different from a regular bench? Just rack it high.
Because my rack is part of my smith machine and it angles back. I have to roll the bar forward and lift it off of the stops. If i use a straight lift off and i hit the stops.
Never used a chain system, I'll have to check that out.
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