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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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08-27-2013, 10:12 PM | #1666 |
In Search of a Life
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08-27-2013, 10:14 PM | #1667 |
Quit your bullshit
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__________________
Today is not a good day to be a pussy. |
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08-27-2013, 10:17 PM | #1668 |
Take a Chill Pill
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God Damnit Silock.
You have no idea the misery I'm going through right now. I told this chick that I was gonna not do that this week...figure out why yourself...but now she's sending me all kinds of sexy texts and pics. The last thing I needed for you to say was that it helps. 3 more days. I can do this. |
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08-27-2013, 10:41 PM | #1669 |
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Well, if you don't clean the pipes, you're likely to spring a premature leak when she turns the faucet on.
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08-28-2013, 02:03 PM | #1670 |
Badass!
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08-28-2013, 02:12 PM | #1671 |
Badass!
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08-28-2013, 02:16 PM | #1672 |
Badass!
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08-28-2013, 09:34 PM | #1673 | |
Quit your bullshit
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08-29-2013, 06:49 PM | #1674 |
Take a Chill Pill
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I don't know what it is about leg extensions, but they absolutely destroy my legs.
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08-29-2013, 09:38 PM | #1675 |
Take a Chill Pill
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Oops, I just realized that I completely ****ed my grip up on front squats today.
I was basically just holding the bar against my chest with my arms straight up and down. Also I deleted my last post because it was embarrassing, but do are any of you more easily enraged immediately after lifting? |
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08-29-2013, 09:48 PM | #1676 | |
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Quote:
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
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08-29-2013, 09:51 PM | #1677 |
Take a Chill Pill
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08-29-2013, 09:52 PM | #1678 |
In Search of a Life
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Nothing's confirmed until you're balls deep blowing a wad.
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
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08-29-2013, 09:53 PM | #1679 | |
Quit your bullshit
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Quote:
__________________
Today is not a good day to be a pussy. |
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08-29-2013, 09:54 PM | #1680 |
Quit your bullshit
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Besides...he's going to blow the wad before he gets balls deep. As soon as he's half-shaft, he's done.
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