|
01-02-2013, 02:41 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2007626
|
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,964
|
10-03-2013, 07:16 PM | #1981 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3200478
|
luv, watch this. There's no reason you can't start using free weights. Very good principles outlined in this video.
__________________
Chiefs game films |
Posts: 285,995
|
10-03-2013, 10:17 PM | #1982 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
10-03-2013, 10:24 PM | #1983 |
Say hello to my little friend
Join Date: Aug 2000
Location: Larryville
Casino cash: $9598422
|
|
Posts: 47,314
|
10-03-2013, 10:49 PM | #1984 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Considerations for overweight women and resistance exercise vs cardio.
http://suppversity.blogspot.com/2013...nsitizing.html |
Posts: 19,908
|
10-07-2013, 06:48 PM | #1985 |
On the inside
Join Date: Oct 2009
Location: San Antonio, TX
Casino cash: $9998880
|
Guys, I just got done doing some tricep busts. See below. Can I get a critique on my form? Suggestions would be most hopeful, thanks...
|
Posts: 3,085
|
10-07-2013, 06:56 PM | #1986 |
In Pat We Trust
Join Date: Sep 2001
Location: Albuquerque, NM
Casino cash: $4889148
|
Ah, Elliot Hulse has some great videos. Not sure how anyone can afford his strengthcamp, but he's worth several hours of youtube viewing.
|
Posts: 11,983
|
10-07-2013, 08:38 PM | #1987 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
So, I didn't run at all for two weeks. Just lifting and walking. Tonight was the first time I even tried to jog. Just played my first soccer game in two weeks. Ankle feels okay right now. We'll see. I hope it's healed, because I have some games I shouldn't miss this week.
|
Posts: 19,908
|
10-07-2013, 08:53 PM | #1988 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
I need to channel silock on some real shit. I'm ****ing fed up.
|
Posts: 71,691
|
10-07-2013, 08:58 PM | #1989 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
What happened? Or didn't happen?
|
Posts: 19,908
|
10-07-2013, 09:03 PM | #1990 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
i've just fallen off - weight wise - i'm only up 4lbs. I'm just in a rut and can't seem to get my personal life straight, it's always one or the other - but i've never had them both line up - right now with me, Professional life is great - but personal is not so much. No pity partying - just reality and I need to change it. I'm so unorganized when I DO work out - I feel i'm not getting the bang I need for my buck.
|
Posts: 71,691
|
10-07-2013, 09:04 PM | #1991 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
If you were to start on a serious workout and nutrition plan today, what would your goal be for the next two months? In six months? In a year?
|
Posts: 19,908
|
10-07-2013, 09:08 PM | #1992 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
I will have to spend some time on that.
|
Posts: 71,691
|
10-07-2013, 09:12 PM | #1993 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
in the moment, I just want to beef up a tad, nothing insane or extreme.
just more trim, I think I know what to do, I just needed you to hear this, I want change and sometimes need a kick in the ass to get it rolling. |
Posts: 71,691
|
10-07-2013, 09:14 PM | #1994 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
You said two different things there. You want to beef up, but you also want to be slimmer?
Focus on slimming down, then on beefing up and then trimming off the excess fat. |
Posts: 19,908
|
10-07-2013, 09:17 PM | #1995 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
|
|
Posts: 71,691
|
|
|