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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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05-29-2013, 09:05 PM | #346 |
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05-29-2013, 09:13 PM | #347 |
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Just do bench, deadlift, squat.
And find a pullup bar. Pullups rock.
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05-29-2013, 09:15 PM | #348 | |
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Quote:
There are many sources out there that quote different protein intake levels to cut, from what I have experienced, if you are cutting, your protein intake needs to be AT LEAST 125 g per day. Carbs are a main focus as well, keep the simple carbs down, and low complex carbs, this will help burn body fat. Ideally, if done correctly, you only want to lose 1-2 lb a week, no more.
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05-29-2013, 09:22 PM | #349 |
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would u all recommend cheeba?
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05-29-2013, 09:27 PM | #350 |
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05-29-2013, 09:31 PM | #351 |
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Yep. Great way to build chest back and biceps though.
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05-29-2013, 09:34 PM | #352 |
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Pull ups are actually a very good upper core workout as well.
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05-30-2013, 12:03 AM | #353 |
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I'm upset - i had a slice of bacon surrounded by swiss cheese. I've had hardly any sugar today - vs the normal day , so I suppose that's good.
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05-30-2013, 12:03 AM | #354 |
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05-30-2013, 12:27 AM | #355 |
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05-30-2013, 12:28 AM | #356 |
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Awesome low-carb snack.
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05-30-2013, 12:31 AM | #357 |
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Not if you do them enough.
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05-30-2013, 07:20 AM | #358 |
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05-30-2013, 07:29 AM | #359 |
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Low Carb or Simply Calorie count? I don't have a clear, concise, plan. Would the two combined be okay?
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05-30-2013, 07:33 AM | #360 |
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also this is for you, Silock - for any of your help!
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