Life The Flopnuts Fatties Thread - Page 31

Frosty · 10-04-2012, 10:10 AM

Quote:

Originally Posted by Pestilence

It sucks to say it.....but it's true.

IF and Low Carb are the shit right now. 18 hour fast each day with a 6 hour eating window. Down 11.5 lbs in 2 weeks. One week of that was trying to do the whole count calories thing. Seriously though....how many servings of greens or vegetables am I supposed to eat a day? The last two days I've had almost 3 servings a day.....and I'm still in the bathroom 3-4 times a day.

Too much fat can cause bathroom issues at first. Most people eventually adjust but some have to cut back.

Braincase · 10-04-2012, 09:16 AM

My cousin lost her husband this morning. Mark was in his early 50's, struggled with his weight his entire life. At one point he was over 500 lbs., and eventually got down below 400, but by that time the damage was done. Too many years of eating and drinking too much of the wrong things.

Helluva wake up call.

**The Franchise** · 10-04-2012, 02:39 PM

What are you eating to get all of that fat? Like for instance.....on a daily basis....I'm usually eating cheese, chicken, lunch meat, salad and tuna. Dinner can be anything from chicken to steak or hamburger. But at 65% fat......I'd have to be eating some pretty fatty stuff.

Are you eating any "low carb" fast food stuff? Like a Double Quarter Pounder with cheese and no bun? That's 550 calories, 4 carbs and something like 40 grams of fat.

**Buck** · 10-04-2012, 03:59 PM

Quote:

Originally Posted by Pestilence

What are you eating to get all of that fat? Like for instance.....on a daily basis....I'm usually eating cheese, chicken, lunch meat, salad and tuna. Dinner can be anything from chicken to steak or hamburger. But at 65% fat......I'd have to be eating some pretty fatty stuff.

Are you eating any "low carb" fast food stuff? Like a Double Quarter Pounder with cheese and no bun? That's 550 calories, 4 carbs and something like 40 grams of fat.

http://www.myfitnesspal.com/food/diary/BuckinKaeding

Check my last couple days.

**Buck** · 10-04-2012, 04:04 PM

Pest make sure you're doing your ratios by calories and not grams.

Fat has 9 calories per gram while protein and carbs only have 4 calories per gram.

**The Franchise** · 10-04-2012, 04:11 PM

Ok....so if I'm going to go with 1500 calories per day. Then my ratios should be at....

Fat: 65% - 975 calories or 108 grams
Protein: 30% - 450 calories or 112 grams
Carbs: 5% - 75 calories or 18.5 grams

**The Franchise** · 10-04-2012, 04:13 PM

For instance.....today I've had 693 calories. 378 of those calories from fat. 268 calories from protein and 40 calories from carbs.

**Buck** · 10-04-2012, 05:20 PM

Quote:

Originally Posted by Pestilence

For instance.....today I've had 693 calories. 378 of those calories from fat. 268 calories from protein and 40 calories from carbs.

So you're at 55% fat. 60-65% is the goal.

55% is probably fine to tell you the truth, but everything I've read says you want to be between 55 and 60.

Add some sour cream or cheese to dinner.

**Mr. Flopnuts** · 10-04-2012, 05:07 PM

Well, ****. I fell off the wagon. I drink. A lot. And it's keeping me out of Keto according to my sticks. I've ****ed off the last 5 days. I've got to get this figured out...Really sorry to hear of the loss Braincase. Wake up call is right...

**Saulbadguy** · 10-04-2012, 05:11 PM

I'm going to get shitfaced tonight, fwiw.

**Mr. Flopnuts** · 10-04-2012, 05:13 PM

I only get shitfaced on days that end in Y. I'm really glad I started this thread. When I fall off and someone posts, it's right in my face because my name and the word fatties is on it. Go ahead Clay, do your worst. I've earned it. Just gotta start back up now.

**Buck** · 10-04-2012, 05:21 PM

Quote:

Originally Posted by Mr. Flopnuts

I only get shitfaced on days that end in Y. I'm really glad I started this thread. When I fall off and someone posts, it's right in my face because my name and the word fatties is on it. Go ahead Clay, do your worst. I've earned it. Just gotta start back up now.

In a world of unicorns and rainbows, I'd tell you to keep your head up, but in the real world, I gotta say, I'm disappointed man.

**The Franchise** · 10-04-2012, 05:18 PM

Can you not smoke anymore?

**lewdog** · 10-04-2012, 05:24 PM

Start ****ing working out along with dieting you fatties!!!

Buck, have you gotten on a workout regime?

**Buck** · 10-04-2012, 07:44 PM

Quote:

Originally Posted by lewdog

Start ****ing working out along with dieting you fatties!!!

Buck, have you gotten on a workout regime?

Yes, bitch, I just got home from the gym.

LIFTING IS MY NEW PASSION

10-04-2012, 09:16 AM	#2
Braincase Banned Join Date: Aug 2001 Location: Pond> Me <Barn Casino cash: $11298284	My cousin lost her husband this morning. Mark was in his early 50's, struggled with his weight his entire life. At one point he was over 500 lbs., and eventually got down below 400, but by that time the damage was done. Too many years of eating and drinking too much of the wrong things. Helluva wake up call. __________________ BrainCase
Posts: 15,429

10-04-2012, 02:39 PM	#3
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $2705047	What are you eating to get all of that fat? Like for instance.....on a daily basis....I'm usually eating cheese, chicken, lunch meat, salad and tuna. Dinner can be anything from chicken to steak or hamburger. But at 65% fat......I'd have to be eating some pretty fatty stuff. Are you eating any "low carb" fast food stuff? Like a Double Quarter Pounder with cheese and no bun? That's 550 calories, 4 carbs and something like 40 grams of fat.
Posts: 92,306

10-04-2012, 04:04 PM	#5
Buck Take a Chill Pill Join Date: Nov 2006 Location: South Carolina Casino cash: $8229900	Pest make sure you're doing your ratios by calories and not grams. Fat has 9 calories per gram while protein and carbs only have 4 calories per gram.
Posts: 44,564

10-04-2012, 04:11 PM	#6
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $2705047	Ok....so if I'm going to go with 1500 calories per day. Then my ratios should be at.... Fat: 65% - 975 calories or 108 grams Protein: 30% - 450 calories or 112 grams Carbs: 5% - 75 calories or 18.5 grams
Posts: 92,306

10-04-2012, 04:13 PM	#7
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $2705047	For instance.....today I've had 693 calories. 378 of those calories from fat. 268 calories from protein and 40 calories from carbs.
Posts: 92,306

10-04-2012, 05:11 PM	#10
Saulbadguy When a nightmare becomes real Join Date: Nov 2003 Casino cash: $2246966	I'm going to get shitfaced tonight, fwiw. __________________ http://www.goemaw.com
Posts: 46,971

10-04-2012, 05:18 PM	#13
The Franchise Most Valuable Villain Join Date: Dec 2006 Casino cash: $2705047	Can you not smoke anymore?
Posts: 92,306

10-04-2012, 05:24 PM	#14
lewdog Mod Team Join Date: Sep 2011 Location: Valley of the hot as **** Casino cash: $1501900	Start ****ing working out along with dieting you fatties!!! Buck, have you gotten on a workout regime?
Posts: 45,688