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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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06-16-2013, 10:01 PM | #661 | |
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Quote:
I read that after The Machinist, Bale ate and ate and gained a shit load of weight to where he became bear-like, and he had to lose weight for Batman Begins, again. Actually, they had to keep readjusting the batsuit he wore because he was constantly losing weight throughout the duration of filming. |
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06-16-2013, 10:34 PM | #662 | |
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Quote:
I have plenty of energy during fasted workouts. Even after 36 hours. And I typically bike to the gym.
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06-16-2013, 11:18 PM | #663 | |
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Quote:
To me, hunger is awful. It's like trying to off yourself by holding your breath. You just can't do it and when you get air after holding your breath for so long, you get a lot.
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Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Jared Wiley |
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06-16-2013, 11:23 PM | #664 |
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You get accustomed to it.
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06-16-2013, 11:25 PM | #665 |
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06-16-2013, 11:26 PM | #666 |
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Free your mind.
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06-16-2013, 11:27 PM | #667 |
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I have a friend who does it frequently. He stopped because he started losing hair and having trouble sleeping.
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Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Jared Wiley |
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06-16-2013, 11:28 PM | #668 |
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06-16-2013, 11:29 PM | #669 |
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06-16-2013, 11:30 PM | #670 |
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06-16-2013, 11:30 PM | #671 |
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Hairline and sleep patterns are fine.
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06-16-2013, 11:31 PM | #672 |
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Again - my body gets all the energy it needs from fat stores.
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06-16-2013, 11:32 PM | #673 |
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06-16-2013, 11:34 PM | #674 |
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I'm sure I'll have 4% body fat in no time!
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06-16-2013, 11:38 PM | #675 |
You Sweetie!
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VARSITY
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