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Old 05-28-2013, 12:16 PM   #1
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Old 05-28-2013, 11:55 AM   #2
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When I go out for Mexican with friends, I order fajitas, instead of the big combo meals I used to get.

When we go to a burger or sandwich joint, I order a side salad in lieu of the big plate of french fries.
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Old 05-28-2013, 11:59 AM   #3
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I hate treadmills, too. Going outside is a good way to get a tan, also. Win win.
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Old 05-28-2013, 12:04 PM   #4
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I hate treadmills, too. Going outside is a good way to get a tan, also. Win win.
I, too, hate treadmills. I hate gyms. I much prefer being outside. I don't care if I look funny walking, jogging, riding a bike, or outdoor skating. 1. Maybe it's a reminder to people that everyone starts somewhere, and 2. they only have to look at me for a few seconds.
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Old 05-28-2013, 01:16 PM   #5
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I, too, hate treadmills. I hate gyms. I much prefer being outside. I don't care if I look funny walking, jogging, riding a bike, or outdoor skating. 1. Maybe it's a reminder to people that everyone starts somewhere, and 2. they only have to look at me for a few seconds.
Don't worry about how you look. When I'm running/training and see a heavy person doing the same, it makes me respect them because I'm sure it's hard physically AND mentally to get started.

I read a discussion on another site recently about this, and an in-shape poster mentioned that he/she always tries to encourage the obvious newbies. The response by a fatty was that doing this just made him more self-conscious because he knew that he was getting encouraged mainly because of his weight.

I understand it, but that kind of thinking is counter-productive and creates a self-perpetuating cycle. Go work out, and be proud that you're out there kicking ass.

When I first started to get serious about working out, I used to run with a girl (woman) from across the street. It would be hot as hell, and we'd sometimes see super in-shape women wearing next to nothing or buff guys running with no shirts on. The girl I was running with made a comment about it one time, and I told her that if we looked like that, we wouldn't be wearing shirts when it was that hot, either. Now, I don't wear a shirt when I run if it's hot out.

I'm not ripped or anything, but I look pretty damned good if I can say so. It's WAY more comfortable to run without a big sweaty t-shirt on. I went for a run yesterday wearing a white t-shirt because it was cool out. A few miles in, the clouds broke, and it got hot and humid. I was sweating my ass off and soaked right through the shirt. I remember thinking, "now I remember why I hated wearing shirts when running". It sucks.

Rambling aside, my point is that it's important to have goals...not just, "lose X pounds" goals, but little triggers along the way. Things like, "I want to run a mile in under 10 minutes", "I want to run a 5k", "I want to run at under a 9 minute pace", or even, "I want to be able to run in weather appropriate (small) clothing and not feel self-conscious about my looks when doing it" are all great motivators. I'm using running as an example, but the same mindset can be used for anything. Sometimes it's hard to notice your own progress until you create these milestones for yourself. That way, you can look back and think, "I remember when I threw up after running a mile because I sprinted at the end trying to break 11 minutes, but today I ran a 5k in under 30 minutes". Success feeds on itself.
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Old 05-28-2013, 12:18 PM   #6
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Oh man. My tight butt will look so good in those.
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Old 05-28-2013, 02:22 PM   #7
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Oh man. My tight butt will look so good in those.
I'm happy for you and your boyfriend.
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Old 05-28-2013, 01:11 PM   #8
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Cycling is great. I just finished 25 miles. So much easier on my knees than running (which I finally gave up for good this year).

A few words of advice: ride VERY defensively. Always assume that nobody gives a shit about you. Always assume that nobody is paying attention to where they are or what they're doing. Always assume that nobody has any idea what's going on around them. So take it upon yourself to protect yourself. Learn your trail/street/wherever you're riding. Slow down on blind curves. Yes it's annoying, but losing 10 seconds of speed is better than losing 2 months of mobility because you went spinning over your handlebars. And watch out for strollers. Because they're the worst. Especially strollers with dogs on long leashes.
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Old 05-28-2013, 01:36 PM   #9
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Originally Posted by keg in kc View Post
Cycling is great. I just finished 25 miles. So much easier on my knees than running (which I finally gave up for good this year).

A few words of advice: ride VERY defensively. Always assume that nobody gives a shit about you. Always assume that nobody is paying attention to where they are or what they're doing. Always assume that nobody has any idea what's going on around them. So take it upon yourself to protect yourself. Learn your trail/street/wherever you're riding. Slow down on blind curves. Yes it's annoying, but losing 10 seconds of speed is better than losing 2 months of mobility because you went spinning over your handlebars. And watch out for strollers. Because they're the worst. Especially strollers with dogs on long leashes.
My favorite part of day biking is all the hot MILFs out watering and gardening in short shorts.

I slow down for those curves.
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Old 05-28-2013, 01:43 PM   #10
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My favorite part of day biking is all the hot MILFs out watering and gardening in short shorts.

I slow down for those curves.
How come you say hot MILFs and then say that Carlota probably has a mom body like it's a bad thing? A MILF isn't just an older woman. That would be a cougar. A MILF is a mom, thus having a mom body.
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Old 05-28-2013, 01:51 PM   #11
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How come you say hot MILFs and then say that Carlota probably has a mom body like it's a bad thing? A MILF isn't just an older woman. That would be a cougar. A MILF is a mom, thus having a mom body.
Outstanding.
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Old 05-28-2013, 01:51 PM   #12
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How come you say hot MILFs and then say that Carlota probably has a mom body like it's a bad thing? A MILF isn't just an older woman. That would be a cougar. A MILF is a mom, thus having a mom body.
There are plenty of moms who don't have mom bodies.
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Old 05-28-2013, 02:06 PM   #13
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Cycling is great. I just finished 25 miles. So much easier on my knees than running (which I finally gave up for good this year).

A few words of advice: ride VERY defensively. Always assume that nobody gives a shit about you. Always assume that nobody is paying attention to where they are or what they're doing. Always assume that nobody has any idea what's going on around them. So take it upon yourself to protect yourself. Learn your trail/street/wherever you're riding. Slow down on blind curves. Yes it's annoying, but losing 10 seconds of speed is better than losing 2 months of mobility because you went spinning over your handlebars. And watch out for strollers. Because they're the worst. Especially strollers with dogs on long leashes.
Yep, and families on the trail with little kids on bikes. "On your left" makes them immediately look over their left shoulder and into your way.
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Old 05-28-2013, 03:54 PM   #14
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Yep, and families on the trail with little kids on bikes. "On your left" makes them immediately look over their left shoulder and into your way.
Yep. A family with little kids on bikes is exactly what caused my spill last fall. I didn't get hurt much at all, but it took me months to get my bike back together and working again. I've only been back riding a little over a month now.

Oh, and if you're going to ride a lot, wear a helmet. I know it lowers your cool factor, and I know it can be hot and uncomfortable, but (literally) every time I've taken a dive I've somehow managed to hit my head on the ground. My helmet is the only reason my brain isn't more scrambled than it already was.
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Old 05-28-2013, 01:36 PM   #15
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Luv needs to get in the gym so she can reap the benefits of weight training.
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