*.* 2012 General Fitness Thread *.*

[BigCatDaddy]

Originally Posted by NewChief

No anabolics... and thanks for the tip. You think twice a week for the full body would be ample? I'd actually prefer that because it would free me up on the third day to do some other stuff that I enjoy in the gym (more kettlebell related stuff).

If you are lifting very heavy, which like is sounds like, then you can give it a shot and see what happens. I can almost guarantee you won't lose any strength by dropping a day. I've never really liked or used full body workouts I'm not 100% sure of how you can them work and still gain strength.

I know at one time I tried to do 2 chest workouts a week and actually regressed. I was using much more volume then you however.