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Old 08-13-2013, 10:07 AM   #1
The Franchise The Franchise is offline
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So I'm looking for a good routine to start....but I'm trying to find something that is going to work with the equipment I have.

A weight bench similar to this one (http://www.walmart.com/ip/Weider-Pro...Bench/17804185)
Free Weights - around 300+ lbs of plates
Curl bar and dumbbell handles
Treadmill
Bike

Any good websites for putting together a weight lifting routine for what I have? I don't have a membership to a gym.....so I'm trying to figure out something to do with what I have.

Pain in the ass....I know.
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Old 08-13-2013, 10:33 AM   #2
jd1020 jd1020 is offline
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Quote:
Originally Posted by Pestilence View Post
So I'm looking for a good routine to start....but I'm trying to find something that is going to work with the equipment I have.

A weight bench similar to this one (http://www.walmart.com/ip/Weider-Pro...Bench/17804185)
Free Weights - around 300+ lbs of plates
Curl bar and dumbbell handles
Treadmill
Bike

Any good websites for putting together a weight lifting routine for what I have? I don't have a membership to a gym.....so I'm trying to figure out something to do with what I have.

Pain in the ass....I know.
You can go to bodybuilding.com and check out some exercises. They can be separated by push and pull and you generally want to follow a push-pull routine, meaning that 1 day your workout should consist of push and the following day should be pull, rinse repeat with abs thrown in every now and then.

Deadlifts are a pretty good all around exercise.
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Old 08-13-2013, 10:37 AM   #3
Mav Mav is offline
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Quote:
Originally Posted by Pestilence View Post
So I'm looking for a good routine to start....but I'm trying to find something that is going to work with the equipment I have.

A weight bench similar to this one (http://www.walmart.com/ip/Weider-Pro...Bench/17804185)
Free Weights - around 300+ lbs of plates
Curl bar and dumbbell handles
Treadmill
Bike

Any good websites for putting together a weight lifting routine for what I have? I don't have a membership to a gym.....so I'm trying to figure out something to do with what I have.

Pain in the ass....I know.
Do you have a pull up bar?

And are you just starting? Whats your goal? I can help you build something but those things are important......
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Old 08-13-2013, 10:39 AM   #4
Ceej Ceej is offline
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275 would be great.
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Old 08-13-2013, 10:47 AM   #5
The Franchise The Franchise is offline
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Originally Posted by Maverick91579 View Post
Do you have a pull up bar?

And are you just starting? Whats your goal? I can help you build something but those things are important......
Pull up bar? Yes.
Just starting? Yes.

I'm at about 245-250 right now and I want to get down to about 200. I don't have a time frame goal....I just need to get up off my ass and start working out.
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