The start of my juice cleanse/fast.

[58-4ever]

Originally Posted by MoreLemonPledge

This. Why not just make wholesale lifestyle and diet changes? There is no quick fix, certainly not juicing. If you don't change your lifestyle, that weight will just come right back. So then why juice at all?

I think a lot of people that do this are making lifestyle changes. For the first time they are buying from the outskirts of the supermarket and eating foods they've never implemented into their diet. Why you have to be negative is your issue.