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Old 10-25-2012, 06:02 AM  
Buck Buck is offline
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ZMA is the shit
Does anyone else here take it? Its Zinc, Magnesium, and B6. I take it right before bed and I get the best sleep ever. Hell, I've even had control of my dreams.

Waking up is super easy and overall I feel more like a man. Check it out if you.haven't already.
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Old 10-25-2012, 09:31 AM   #61
Aspengc8 Aspengc8 is offline
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Originally Posted by TheGuardian View Post
When my sleep is not going well, my training tends to be very up and down, sporadic. When I can get 10-14 days of great sleep in a row, it's off the charts every time.

Recovery happens at it's highest level when you sleep. So even if you have some decent training sessions on little sleep, you'd have even better ones on more sleep. If you can get 10+ hours in plus a nap, watch what happens.....
I'm going to try and sneak a lunchtime nap in @ work and see if it makes a difference.

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Originally Posted by QuikSsurfer View Post
Then I'm assuming you plateaued long ago and you saying you're still adding weights every week is horseshit. When seriously weight training, sleep is most important factor when building/rebuilding muscle.
both weights and bodyweight still going up so far. I'm sure it will plateau eventually though.
Last edited by Aspengc8; 10-25-2012 at 09:39 AM..
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Old 10-25-2012, 09:32 AM   #62
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Originally Posted by Aspengc8 View Post
I'm going to try and sneak a lunchtime nap in @ work.
If I could I would. I just can't ever actually fall asleep. If I get a nap in on the weekends it's like someone gave me a new body in terms of recovery.
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Old 10-25-2012, 09:41 AM   #63
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If I could I would. I just can't ever actually fall asleep. If I get a nap in on the weekends it's like someone gave me a new body in terms of recovery.
I can't even imagine living like that. You must be aging at an unreal clip. Have you seen a sleep specialist?
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Old 10-25-2012, 10:44 AM   #64
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I'll give it a try. I've been having a bitch of a time getting any sleep lately.
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Old 10-25-2012, 11:03 AM   #65
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Originally Posted by BIG_DADDY View Post
I can't even imagine living like that. You must be aging at an unreal clip. Have you seen a sleep specialist?
When I was younger. I go through bouts where I am fine. Fall asleep on my own, sleep all night, etc. Then I'll have 1 night and it all starts from there.

I love sleep, I just can't seem to get as much of it as I want.
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Old 10-25-2012, 11:11 AM   #66
Rausch Rausch is offline
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ZMA really works, and has been proven to. It's not placebo.

It's not so much that it makes you sleepy, but it relaxes your mind which allow you to fall asleep easier.
I've been taking generic lorazapam for years for that effect.

I'll definitely try it unless it's like $30 a bottle...
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Old 10-25-2012, 11:14 AM   #67
TheGuardian TheGuardian is offline
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Originally Posted by Rausch View Post
I've been taking generic lorazapam for years for that effect.

I'll definitely try it unless it's like $30 a bottle...
That's a solid choice. I go back and forth between lunesta and ambien when I REALLY need to catch up.
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Old 10-25-2012, 11:16 AM   #68
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LOL. Mr Pessimism right on time.


A few days ago when I woke up, I remembered my dream completely. I felt like I had control over what I did in the dream. Last night I decided to test it and I told myself I'm going to dream about trains. It sorta worked because I ended up riding a train from Philly to LA in my dream. I don't know. Its weird. I remember so much detail from my dreams since I've started taking it. Very vivid stuff.
Dude if I was going to test it my topic of choice wouldn't be trains. WTF?
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Old 10-25-2012, 11:30 AM   #69
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Dude if I was going to test it my topic of choice wouldn't be trains. WTF?
Maybe just not THAT type of train.
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Old 10-25-2012, 11:41 AM   #70
Buck Buck is offline
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Dude if I was going to test it my topic of choice wouldn't be trains. WTF?
I wanted to test it on something that I never dream or think about.
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Old 10-25-2012, 12:07 PM   #71
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If you really wanna have vivid, ****ed up dreams....put on a nicotine patch before bedtime. I'm dead serious. It's nuts. For me at least.
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Old 10-25-2012, 12:15 PM   #72
The Franchise The Franchise is offline
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Old 10-25-2012, 12:19 PM   #73
BigCatDaddy BigCatDaddy is offline
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Where do you pick it up at?
If you aren't in a hurry I would pick it up on Amazon. NOW is a cheap quality brand.
I take their Omege -3 and CoQ10.

http://www.amazon.com/NOW-Foods-Zma-...ywords=now+zma
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Old 10-25-2012, 12:23 PM   #74
Buck Buck is offline
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I bought it at The Vitamin Shoppe.
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Old 10-25-2012, 12:43 PM   #75
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What if you don't want to dream about trains? Do they have a version that is about ships and boats?

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