ZMA is the shit

[TheGuardian]

Originally Posted by Aspengc8

But you still progress on your lifts as a insomniac, no?

When my sleep is not going well, my training tends to be very up and down, sporadic. When I can get 10-14 days of great sleep in a row, it's off the charts every time.

Recovery happens at it's highest level when you sleep. So even if you have some decent training sessions on little sleep, you'd have even better ones on more sleep. If you can get 10+ hours in plus a nap, watch what happens.....