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This just in: Sugar is bad for you

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01-03-2015, 02:19 PM

#11

GloucesterChief GloucesterChief is offline

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Quote:

Originally Posted by teedubya

Sugar converts into fat faster than fat turns into fat. Due to the lack of fiber. There are many ways to lose weight, certainly...

Carbs convert to energy faster than fat converts to energy. Fat can be converted to energy but it is longer and a much more inefficient process.

Fiber is not digestible, that is why to get net carbs you take carbs and subtract the fiber.

Fiber does help you feel full though.

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