ZMA is the shit

[Aspengc8]

Originally Posted by TheGuardian

A 1200 total? I hope you're 130 pounds.

Sleep is the most important factor in recovery. You may can pull off a decent training session here or there with lack of sleep, but without a lot of solid sleep growth will be inhibited.

Just DL/SQ. Cant bench for another 6 months, just had 3 osteophytes removed from my left shoulders. Not nearly as strong as some of the beasts on this site, but not bad considering the injuries I've been through. Anyway..

I'm sure 8 hours would be better, but I cant remember for the life of me the last time I had that much. Everyone is different and what some people need to grow isn't the same as the next. People respond differently to different types of training, intensity, etc but as long as caloric needs are met, I think people can and will grow off low sleep. Not NO sleep, but 5-6 hours per night should b fine.