|
![]() |
|
Supporter
Join Date: Mar 2003
Casino cash: $717626
|
*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!
No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 17,249
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#331 |
Supporter
Join Date: Mar 2003
Casino cash: $717626
|
[joke]Wow, roid out much? [/joke]. There are applications for that area as well. You can find them on YouTube. You might just want to make an appointment with an kinesiologist to make sure it gets applied properly. An application will last 5 days if applied properly.
|
Posts: 17,249
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#332 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
+1 on YouTube for he correct taping techniques
|
Posts: 19,908
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#333 |
In Search of a Life
Join Date: Aug 2001
Location: Fayetteville, AR
Casino cash: $7180204
|
This is a really good short video about deadlifting. The explanation on how you would approach a sword you were having to pull out of a rock really clicked for me and helped me in my visualization when I start pulling:
__________________
In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken |
Posts: 21,845
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#334 |
You Sweetie!
Join Date: Sep 2005
Casino cash: $2021206219
![]() |
I am back bitch. well sort of. I'm starting at around 35 mins or so. I'll merge back into normal work out lengths of time - this week.
|
Posts: 71,691
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#335 | |
Kindness in words...
Join Date: Apr 2007
Location: Zion
Casino cash: $10025483
|
Quote:
|
|
Posts: 15,450
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#336 |
I'll be back.
Join Date: Nov 2002
Casino cash: $830478
|
My new thing: 100 pushups a day
|
Posts: 297,371
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#337 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1558100
|
|
Posts: 46,352
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#338 |
Supporter
Join Date: Mar 2003
Casino cash: $717626
|
I hope this is in one set.
|
Posts: 17,249
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#339 |
I'll be back.
Join Date: Nov 2002
Casino cash: $830478
|
|
Posts: 297,371
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#340 |
Constable of Untruths
Join Date: Oct 2010
Location: Wichita
Casino cash: $-928916
![]() |
|
Posts: 15,421
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#341 |
sorta mod-ish
Join Date: Jan 2004
Location: KC North
Casino cash: $-178384
![]() |
|
Posts: 106,808
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#342 |
I'll be back.
Join Date: Nov 2002
Casino cash: $830478
|
|
Posts: 297,371
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#343 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $-1558100
|
|
Posts: 46,352
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#344 |
Supporter
Join Date: Mar 2003
Casino cash: $717626
|
We all are!
|
Posts: 17,249
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
#345 | |
Supporter
Join Date: Mar 2003
Casino cash: $717626
|
Quote:
![]() |
|
Posts: 17,249
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() ![]() |
|
|