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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-20-2014, 11:12 PM   #601
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I'm also a fan of tuna and tilapia fish-wise. Just watch for and avoid farm raised tilapia (and salmon, too).
I enjoy the smoked pouches of starkist.
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Old 03-20-2014, 11:20 PM   #602
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I enjoy the smoked pouches of starkist.
They're tight.
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Old 03-20-2014, 11:22 PM   #603
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I'm trying to bulk up. I've been eating more and lifting solid for about a month and I believe im seeing results, but I want to be sure I'm doing it right.

What kinds of foods do you guys eat when bulking and how often? Ive heard carbs before and protein after your workout.
Hummus.
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Old 03-21-2014, 05:37 AM   #604
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Trust me. I prefer 15...lol. 20 kicks my ass. I hate lowering the weight!

I do split circuits right now, followed by intervals (treadmill inclines, row machine, and prowler). He's already shown me other stuff to do. Wall balls kick my ass. And of course that's also when he shows me the joys of pushing and then pulling the prowler. On pulling the prowler, he yells "It's easier the lower you get." I yell back, "My quads don't like me right now, and they like you even less." lol
The prowler is awesome.
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Old 03-21-2014, 07:22 AM   #605
Simply Red Simply Red is offline
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The prowler is awesome.
just which sex technique is this? I've heard of 'the stranger'
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Old 03-21-2014, 07:47 AM   #606
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Originally Posted by Aspengc8 View Post
The prowler is awesome.
Actually, it is one of my favorites. It's great for building endurance. However, pulling it SUCKS!

I love leg days (does that make me weird?). Barbell squats, leg press, goblet squats, step-ups, lunges (okay, so I don't love everything about them), occasional wall balls or what I call squat walking (putting a resistance band around my ankles and walking sideways while squatting. The prowler is usually the interval training I do on leg days.

Today's workout is 3 sets of 20: Barbell squats (at that many reps, I've lowered the weight to 75 lbs), leg press (again, with the reps, I do the first 2 sets at 180 and the last at 200), and then superseding step-ups (that's 20 per leg and with the step that causes me to lift my leg to just beyond parallel with the floor) with goblet squats (I hold a 35lb kettle bell). I am to do 8 rounds on the prowler (pushing it back and forth the length of the floor twice is one round) with 25's on each side and 40 sec rests. Rest 3 minutes and then knock out a 500m row.
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Old 03-21-2014, 07:53 AM   #607
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Originally Posted by luv View Post
I'm also a fan of tuna and tilapia fish-wise. Just watch for and avoid farm raised tilapia (and salmon, too).
OK. I usually never eat fish, but you've piqued my interest. What's wrong with farm raised tilapia?
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Old 03-21-2014, 07:57 AM   #608
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Old 03-21-2014, 08:01 AM   #609
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http://www.snopes.com/food/warnings/tilapia.asp
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Old 03-21-2014, 08:03 AM   #610
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OK. I usually never eat fish, but you've piqued my interest. What's wrong with farm raised tilapia?
I guess it may be personal preference, but here's a good article as to why.

http://www.huffingtonpost.com/sea-to...b_3455436.html
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Old 03-21-2014, 09:52 AM   #611
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Actually, it is one of my favorites. It's great for building endurance. However, pulling it SUCKS!

I love leg days (does that make me weird?). Barbell squats, leg press, goblet squats, step-ups, lunges (okay, so I don't love everything about them), occasional wall balls or what I call squat walking (putting a resistance band around my ankles and walking sideways while squatting. The prowler is usually the interval training I do on leg days.

Today's workout is 3 sets of 20: Barbell squats (at that many reps, I've lowered the weight to 75 lbs), leg press (again, with the reps, I do the first 2 sets at 180 and the last at 200), and then superseding step-ups (that's 20 per leg and with the step that causes me to lift my leg to just beyond parallel with the floor) with goblet squats (I hold a 35lb kettle bell). I am to do 8 rounds on the prowler (pushing it back and forth the length of the floor twice is one round) with 25's on each side and 40 sec rests. Rest 3 minutes and then knock out a 500m row.
I wish more gyms had them. you can sprint with it for fat loss/endurance, or load it up with tons of weight for leg strength/hypertrophy. Best part is thats its eccentric-less so it doesn't destroy your recovery abilities, reduces spinal load and is relatively technique free.
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Old 03-21-2014, 10:21 AM   #612
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THAT'S RIGHT STRAWBERRY PROTEIN POWDER!!

WANNA STEP UP AND GET SERVED? - BE MY GUEST!
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Old 03-21-2014, 10:24 AM   #613
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THAT'S RIGHT STRAWBERRY PROTEIN POWDER!!

WANNA STEP UP AND GET SERVED? - BE MY GUEST!
want me to post your sexy selfie? I could blur out your handsome face.
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Old 03-21-2014, 10:44 AM   #614
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THAT'S RIGHT STRAWBERRY PROTEIN POWDER!!

WANNA STEP UP AND GET SERVED? - BE MY GUEST!
1st Phorm Level-1 comes in this wonderful flavor called Ice Cream Sandwich. I'll put in a little less water so it gets nice and thick and then stick in the freezer for a little while. It satisfies my sweet tooth and any cravings for ice cream. It's by far my favorite. I also really like the Chocolate Peanut Butter Cup and the Chocolate Coconut (tastes like German chocolate cake).
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Old 03-21-2014, 10:46 AM   #615
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want me to post your sexy selfie? I could blur out your handsome face.
please do - I'm not up to these other guys level - but I'll get there (or somewhat close) - I don't need my face blackened - I'm dope like Mike.
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