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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-25-2014, 08:43 AM   #766
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anyone do heroin post workout? Just to relax and chill?
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Old 03-25-2014, 09:24 AM   #767
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anyone do heroin post workout? Just to relax and chill?
I do heroines.

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Old 03-25-2014, 10:15 AM   #768
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Also saw where someone was highly recommending these. They sound pretty similar to the Quest.
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Old 03-25-2014, 10:31 AM   #769
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Also saw where someone was highly recommending these. They sound pretty similar to the Quest.
Those are good too, I've had the cookie dough.
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Old 03-25-2014, 10:35 AM   #770
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Old 03-25-2014, 12:37 PM   #771
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anyone do heroin post workout? Just to relax and chill?
its the best post workout out there
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Old 03-25-2014, 12:47 PM   #772
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its the best post workout out there
1. Meth = pre workout

2. Bench & Curls only

3. Heroin = post workout

4. Profit
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Old 03-25-2014, 04:44 PM   #773
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Old 03-25-2014, 04:45 PM   #774
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1. Meth = pre workout

2. Bench & Curls only

3. Heroin = post workout

4. Profit
**** yes.
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Old 03-25-2014, 04:48 PM   #775
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Meth would be the ultimate pre-workout. Plus it's kind of like russian roulette....you never knew when your heart was going to burst.
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Old 03-25-2014, 04:58 PM   #776
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Meth would be the ultimate pre-workout. Plus it's kind of like russian roulette....you never knew when your heart was going to burst.
I recently had a guy tell me he had the best workout of his life after doing some meth. Hit weights for about 2 hours.
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Old 03-25-2014, 05:54 PM   #777
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1. Meth = pre workout

2. Bench & Curls only

3. Heroin = post workout

4. Profit
That's known as the Independence workout.
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Old 03-25-2014, 06:27 PM   #778
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Meth would be the ultimate pre-workout. Plus it's kind of like russian roulette....you never knew when your heart was going to burst.
Same can be said when you're doing the prowler...lol.
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Old 03-25-2014, 06:29 PM   #779
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New PR on the 1000m row today! 3:58.4

I shaved 1.4 seconds off my previous time. Man, nothing feels better than a kick-ass workout! My arms are going to hate me tomorrow morning. I LOVE IT!
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Old 03-25-2014, 06:32 PM   #780
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New PR on the 1000m row today! 3:58.4

I shaved 1.4 seconds off my previous time. Man, nothing feels better than a kick-ass workout! My arms are going to hate me tomorrow morning. I LOVE IT!
Dude, your previous post documenting your progress is ****ing fantastic. Kudos to you if you keep that shit up.
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