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Old 01-01-2014, 07:34 PM  
penguinz penguinz is online now
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-27-2014, 06:28 PM   #841
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Try showering.
I always use an after-shave lotion with little or no alcohol because alcohol dries your face out and makes you look older.
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Old 03-27-2014, 06:49 PM   #842
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Old 03-27-2014, 06:50 PM   #843
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Old 03-28-2014, 09:56 AM   #844
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Old 03-28-2014, 10:54 AM   #845
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I got to sleeping bad when I'd work out late. Melatonin helped.
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Old 03-28-2014, 07:18 PM   #846
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Tonights workout:

Three sets of 18 reps (I'm working on endurance right now):
Barbell squats - 75 lbs
Leg press - 180 lbs
Walking dumbbell lunges (holding 10's and 18 was with each leg)
Step ups (18 with each leg) (also, these are KILLER after doing lunges)

Three sets of 10 reps of goblet squats with 35 lb kettle bell (lower reps, but, hey, it was extra thrown in)

8 rounds (twice up and back) on the prowler with 25's on each side and 20 sec rests (or 30... I counted really slow) I did NOT fall off!

4 supersets of 10 leg lifts and 30 sec planks

500m row - 1:57.2 (no records, but, hey, I was tired)

Came home and devoured both legs of a rotisserie chicken. I felt like a ravenous pig.
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Old 03-28-2014, 07:20 PM   #847
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Seriously. I cannot even begin to tell you how hard the last set of step ups was after those damned lunges. Oy!
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Old 03-28-2014, 07:40 PM   #848
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NEW EXERCISE!!!

Can't wait to try this -


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Old 03-28-2014, 07:51 PM   #849
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NEW EXERCISE!!!

Can't wait to try this -


I hope you're kidding.
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Old 03-28-2014, 07:52 PM   #850
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I'll be honest, I don't think Simply Red knows the FIRST thing about working out.
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Old 03-28-2014, 08:13 PM   #851
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I'll be honest, I don't think Simply Red knows the FIRST thing about working out.
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Old 03-29-2014, 02:58 PM   #852
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Really hoping I have a strained muscle in my lower back. I do not want to think about the alternative.
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Old 03-29-2014, 03:39 PM   #853
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bought some pricey ass kettlebells today!!
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Old 03-29-2014, 07:09 PM   #854
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Really hoping I have a strained muscle in my lower back. I do not want to think about the alternative.
Rounding your back during those deadlifts?
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Old 03-29-2014, 07:12 PM   #855
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bought some pricey ass kettlebells today!!
Which ones?
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