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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-02-2014, 07:45 PM   #1036
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Originally Posted by ThaVirus View Post
Anybody have stretch marks from being so swole?
I do, but now from being swole.
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Old 04-02-2014, 07:47 PM   #1037
Hammock Parties Hammock Parties is offline
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I do, but now from being swole.
It's OK tiger, you earned your stripes.
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Old 04-02-2014, 08:40 PM   #1038
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I use pre-workouts but I usually do half the dosage. I just buy whatever is on sale on whatever site I'm buying protein. I like Maximize Intense from Iforce with DMAA. I've got a few tubs stocked up. 1/2 to 3/4 scoop and I'm good to go after a full day of work.
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Old 04-02-2014, 08:43 PM   #1039
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Anybody use pre-workouts?
Kre-Ex is my favorite, no caffeine buzz or crash. Smooth, even focus.
http://www.titannutrition.net/kre-ex/
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Old 04-02-2014, 08:55 PM   #1040
lewdog lewdog is offline
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Originally Posted by ChiefsOne View Post
Kre-Ex is my favorite, no caffeine buzz or crash. Smooth, even focus.
http://www.titannutrition.net/kre-ex/
EDIT

I Read that wrong in the first few paragraphs. Seems there are stimulants in it but not listed until later?
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Old 04-02-2014, 09:02 PM   #1041
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I usually inhale some paint thinner - and huff it up for forty mins - then I take a hit of crank - then creatine - then lift for 20 mins - then do heroin with my protein shake for the after-party.
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Old 04-02-2014, 10:24 PM   #1042
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I come home after leg days and strip all the way down to my underwear. I then perform a great stretching and foam rolling routine and I make sure my wife sees the enormous ass crack sweat line I've got on my undies. I'm assuming yours is a similar routine, no?
Pics or GTFO!
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Old 04-02-2014, 10:32 PM   #1043
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I went crazy with creatine with no breaks years ago. Salty diet and poor hydration = large ass kidney stone that couldn't pass. had to use ultrasonic lithotripsy to pew pew it.
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Old 04-02-2014, 10:33 PM   #1044
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I usually inhale some paint thinner - and huff it up for forty mins - then I take a hit of crank - then creatine - then lift for 20 mins - then do heroin with my protein shake for the after-party.
Are you serious with this shit? Dude, creatine after your workout.
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Old 04-03-2014, 05:40 PM   #1045
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eat meat eat meat eat a big ol steer

Study: Vegetarians Less Healthy, Lower Quality Of Life Than Meat-Eaters


http://atlanta.cbslocal.com/2014/04/...n-meat-eaters/

Quote:
ATLANTA (CBS ATLANTA) – Vegetarians may have a lower BMI and drink alcohol sparingly, but vegetarian diets are tied to generally poorer health, poorer quality of life and a higher need for health care than their meat-eating counterparts.

A new study from the Medical University of Graz in Austria finds that vegetarians are more physically active, drink less alcohol and smoke less tobacco than those who consume meat in their diets. Vegetarians also have a higher socioeconomic status and a lower body mass index. But the vegetarian diet — characterized by a low consumption of saturated fats and cholesterol that includes increased intake of fruits, vegetables and whole-grain products — carries elevated risks of cancer, allergies and mental health disorders.

Vegetarians were twice as likely to have allergies, a 50 percent increase in heart attacks and a 50 percent increase in incidences of cancer.

The cross-sectional study from Austrian Health Interview Survey data and published in PLos One examined participants dietary habits, demographic characteristics and general lifestyle differences.

The most significant dietary habit difference between meat-eaters and vegetarians concerned their BMI and alcohol consumption – with both being higher for those who consume meat.

Many past studies have instead put an emphasis on the health risks associated with red meat and carnivorous diets, but this study points the other dietary direction. However, the researchers do caution that continuing studies will be needed to substantiate some of the rather broad dietary distinctions, associations presented in this current research.

Overall, vegetarians were found to be in a poorer state of health compared to other dietary groups. Vegetarians reported higher levels of impairment from disorders, chronic diseases, and “suffer significantly more often from anxiety/depression.”

Subjects who consumed lower amounts of animal fat were also linked to poor health care practices, such as avoidance of vaccinations and a lack of preventive care.

Chronic problems associated with vegetarians and people eating carnivorous diets rich in fruits and vegetables were linked to more frequent visits to doctors, which the study authors suggest requires public health programs to reduce the health risk due to their nutritional factors.

The researchers conclude: “Our study has shown that Austrian adults who consume a vegetarian diet are less healthy (in terms of cancer, allergies, and mental health disorders), have a lower quality of life, and also require more medical treatment.”

“Therefore, a continued strong public health program for Austria is required in order to reduce the health risk due to nutritional factors.”

The Centers for Disease Control and Prevention notes that healthy diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases for all dietary groups. A 2009 study from the CDC found that about 1 in 200 young Americans, or 367,000 US children, are vegetarians.
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Old 04-03-2014, 05:42 PM   #1046
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eat meat eat meat eat a big ol steer

Study: Vegetarians Less Healthy, Lower Quality Of Life Than Meat-Eaters


http://atlanta.cbslocal.com/2014/04/...n-meat-eaters/
no. Chicken is where it's at. You know those real DEEP shits where you have lengthy turds? That's the beef you ate from late 2007.

Beef camps out in your colon forever.
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Old 04-03-2014, 05:43 PM   #1047
lewdog lewdog is offline
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Originally Posted by Douche Baggins View Post
eat meat eat meat eat a big ol steer

Study: Vegetarians Less Healthy, Lower Quality Of Life Than Meat-Eaters
I was gonna post that too!

I'll keep with my meat.
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Old 04-03-2014, 05:48 PM   #1048
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It's important to take one complete thorough shit per day.

It adds years to your life - If you can guys - get that fiber!
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Old 04-03-2014, 05:49 PM   #1049
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30 minutes on the cycle today for 7.96 miles. My legs were worn out. I'll be glad when my shin splints are gone. I already miss running.

My weight was at 228 today, which is probably more 229 since I haven't ate anything today. Starting weight a month and a half ago was 242.
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Old 04-03-2014, 05:49 PM   #1050
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30 minutes on the cycle today for 7.96 miles. My legs were worn out. I'll be glad when my shin splints are gone. I already miss running.

My weight was at 228 today, which is probably more 229 since I haven't ate anything today. Starting weight a month and a half ago was 242.
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