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Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 04-09-2014, 05:18 PM   #1291
Hog's Gone Fishin Hog's Gone Fishin is offline
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Just knocked out 20 more jumping jacks. 4 sets of 5 with only 5 minute breaks in between. Will take tomorrow off to recoup and hit it hard again Friday.
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Old 04-09-2014, 05:51 PM   #1292
Aspengc8 Aspengc8 is offline
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Not to gay up the thread, but are any of you guys familiar with Simeon Panda? I was perusing Instagram fitness pages the other day and came across this dude. He has, to me, the most ridiculous physique ever.

Spoiler!


I spoiler tagged the pics so you guys don't have to see them every time you visit the thread, but talking about amazing genetics. I'm sure that guy also probably lives in the gym and takes a shit load of supplements.
eat clen tren hard! He is one of the biggest frauds in the industry. Claims natty and a bunch of other bullshit saying natural bb'ers limits are all mental and some other shit.
Last edited by Aspengc8; 04-09-2014 at 06:12 PM..
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Old 04-09-2014, 05:54 PM   #1293
Aspengc8 Aspengc8 is offline
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I wasn't disagreeing with you, just making a general observation about myself. My biceps get a lot of indirect workout through wide-grip pull ups, lat pull downs, seated rows, etc. but I rarely ever actually do any type of curl. That makes it kind of odd that they're one of my best physical features.
I know, I'm sure they are. How big are your arms? Not trying to poke, just genuinely curious. There's nothing wrong with not doing them and just focusing on pulling movements, but saying to NOT do them and just do pullups for arm development is just ignorant.
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Old 04-09-2014, 06:21 PM   #1294
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My workout for tonight is:

Lat pull down - 4x5 - 90lbs
Seated cable row - 4x5 - 90lbs
One arm dumbbell rows - 4x5 (each arm) - 40lbs
Single arm bicep curls - 4x5 (each arm) - 20lbs
Decline crunches - 3x20 superset with
Toe touches - 3x25
Rowing Intervals - 10 @ 150 meters w/ 15 second rests
Most weight listed. Ended up supersetting the dumbbell rows and bicep curls.
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Old 04-09-2014, 06:22 PM   #1295
lewdog lewdog is offline
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eat clen tren hard! He is one of the biggest frauds in the industry. Claims natty and a bunch of other bullshit saying natural bb'ers limits are all mental and some other shit.
Claims Natty!?
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Old 04-09-2014, 06:28 PM   #1296
luv luv is offline
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So, I told my trainer about my new goal of being able to do a pull up. He said that one thing to work on to bring me closer to that goal would be to be able to lat pull my body weight. My high today was 90lbs. Yeah. I've got a ways to go...lol.
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Old 04-09-2014, 06:31 PM   #1297
Buehler445 Buehler445 is offline
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So, I told my trainer about my new goal of being able to do a pull up. He said that one thing to work on to bring me closer to that goal would be to be able to lat pull my body weight. My high today was 90lbs. Yeah. I've got a ways to go...lol.
If you're wanting to hit it you can get a chair and cheat. May speed up the process.
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Old 04-09-2014, 06:32 PM   #1298
Hammock Parties Hammock Parties is offline
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can't unsee this
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Old 04-09-2014, 06:33 PM   #1299
Hammock Parties Hammock Parties is offline
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So, I told my trainer about my new goal of being able to do a pull up.
Well...a little humility is always a good thing.
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Old 04-09-2014, 06:37 PM   #1300
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If you're wanting to hit it you can get a chair and cheat. May speed up the process.
I'm no cheater.
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Old 04-09-2014, 06:40 PM   #1301
Buehler445 Buehler445 is offline
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I'm no cheater.
Cheat is the wrong word. Assist may be better.
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Old 04-09-2014, 06:55 PM   #1302
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I'm gonna go all female in here for a second.

For me, the gym is a place I can go and leave feeling better, regardless of how I feel when I go in. Well, to say today has been a shitty day for me emotionally would be an understatement. Personal training session went well, but I left still feeling...shitty. I haven't had a day like this in a really long time.

I worked arms and back today. Would it bee too much if I went back to the gym and ran it out on the treadmill? I don't want to overdo it, but I just can't shale this damn feeling.

Eh, tomorrow is another day. I'll just go put some ice cream sandwich flavored protein powder in the freezer and eat away my blues...lol.
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Old 04-09-2014, 06:57 PM   #1303
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I'm gonna go all female in here for a second.

For me, the gym is a place I can go and leave feeling better, regardless of how I feel when I go in. Well, to say today has been a shitty day for me emotionally would be an understatement. Personal training session went well, but I left still feeling...shitty. I haven't had a day like this in a really long time.

I worked arms and back today. Would it bee too much if I wnet back to the gym and ran it out on the treadmill? I don't want to overdo it, but I just can't shale this damn feeling.

Eh, tomorrow is another day. I'll just go put some ice cream sandwich flavored protein powder in the freezer and eat away my blues...lol.
You didn't do legs today so you won't be overdoing anything. Go run your ass off....

I put in about 35 miles from friday - Mon.
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Old 04-09-2014, 06:59 PM   #1304
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You didn't do legs today so you won't be overdoing anything. Go run your ass off....

I put in about 35 miles from friday - Mon.
I just need to sweat it out. I think I'm gonna put my protein shake in the freezer, go run for 30 minutes, and then have "ice cream" as a treat when I get back.
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Old 04-09-2014, 07:18 PM   #1305
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Running outside might make you feel even better. Treadmills ruin me, ****s up my feet.
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