Home Discord Chat
Go Back   ChiefsPlanet > Nzoner's Game Room
Reload this Page Life *.* 2014 General Fitness Thread *.*
Register FAQDonate Members List Calendar

Closed Thread
Page 101 of 224 « First 5191979899100 101 102103104105111151201 Last »
 
Thread Tools Display Modes
Old 01-01-2014, 07:34 PM  
penguinz penguinz is offline
Supporter
 
penguinz's Avatar
 
Join Date: Mar 2003
Casino cash: $717626
*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
Posts: 17,249
penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.penguinz threw an interception on a screen pass.
    
Old 04-12-2014, 06:00 PM   #1501
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $-1529523
Getting on some jumping jacks in a few . think I'll go for 20 in a row tonight.

edit: I feel pretty good , might try 3 or 4 leg lifts afterwards.
Posts: 40,647
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
    
Old 04-12-2014, 08:07 PM   #1502
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $5068192
Quote:
Originally Posted by ThaVirus View Post
He timed about a 4.29 in the 40, right?

Got a baby's arm holding an apple connected to his crotch, by chance?
No, 4.67, while holding 100lb dumbbells in each hand, asshole!
Last edited by ChiefsOne; 04-12-2014 at 08:16 PM..
Posts: 2,284
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
    
Old 04-12-2014, 08:10 PM   #1503
Simply Red Simply Red is offline
You Sweetie!
 
Simply Red's Avatar
 

Join Date: Sep 2005
Casino cash: $2021206219
VARSITY
I'm going in.
Posts: 71,691
Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.Simply Red is obviously part of the inner Circle.
    
Old 04-12-2014, 08:15 PM   #1504
ChiefsOne ChiefsOne is offline
Veteran
 
ChiefsOne's Avatar
 

Join Date: Oct 2000
Location: Springfield, MO
Casino cash: $5068192
Quote:
Originally Posted by luv View Post
So, there's a groupon for two weeks of kickboxing classes for $19 at Title Boxing here in town. My friend is trying to talk me into doing it with her (she already bought her deal). There are three classes per week I can make it to, but I will have been to the gym first. My first priority are my workouts. I keep telling myself that it's too much, but part of me thinks it will be fun, and it's only two weeks.
I have a few friends the workout there and they love it. I might try it, but I don't think it's anything i want to do, already paying for two memberships, can't justify a third.

If you do it, split them to twice a day, not back to back. You'll get a lot more benefit from the split.
Posts: 2,284
ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.ChiefsOne is not part of the Right 53.
    
Old 04-12-2014, 08:17 PM   #1505
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478
Quote:
Originally Posted by Simply Red View Post
I'm going in.
Posts: 297,370
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-12-2014, 08:18 PM   #1506
Pasta Little Brioni Pasta Little Brioni is offline
Consuming CP souls
 

Join Date: Oct 2005
Location: U.S.A.
Casino cash: $198880
Quote:
Originally Posted by Simply Red View Post
I'm going in.
Thought this was dating thread for a bit
Posts: 72,998
Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.Pasta Little Brioni is obviously part of the inner Circle.
    
Old 04-12-2014, 08:22 PM   #1507
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Quote:
Originally Posted by ChiefsOne View Post
I have a few friends the workout there and they love it. I might try it, but I don't think it's anything i want to do, already paying for two memberships, can't justify a third.

If you do it, split them to twice a day, not back to back. You'll get a lot more benefit from the split.
I am not a morning person. No way I'm working out before work. I decided against it. It sounds like fun, but I don't want to wear myself out.
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-12-2014, 08:31 PM   #1508
BigCatDaddy BigCatDaddy is offline
The Beast Inside Your Head
 
BigCatDaddy's Avatar
 

Join Date: Jul 2006
Location: Parts Unknown
Casino cash: $-1770878
Quote:
Originally Posted by luv View Post
I am not a morning person. No way I'm working out before work. I decided against it. It sounds like fun, but I don't want to wear myself out.
. It's a joke from what I've seen that a few teachers in our area.
Posts: 26,273
BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.BigCatDaddy is obviously part of the inner Circle.
    
Old 04-12-2014, 08:42 PM   #1509
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs
Leg press - 250lbs
Step ups - holding two 20s
Lunges - holding 35s

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-13-2014, 08:23 AM   #1510
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9950632
Quote:
Originally Posted by ChiefsOne View Post
I'd do it if there weren't side effects and long term health problems.
Got a link to the studies for 'long term health problems'? Also which steroid(s) are you talking about because literally their are dozens of compounds administered both orally and intra-muscular.
Posts: 2,816
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
    
Old 04-13-2014, 08:26 AM   #1511
Aspengc8 Aspengc8 is offline
Veteran
 

Join Date: Dec 2005
Casino cash: $9950632
Quote:
Originally Posted by luv View Post
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs
Leg press - 250lbs
Step ups - holding two 20s
Lunges - holding 35s

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
Nice job Luv! almost at a plate on each side for squats, you'll be squatting more than 90% of the planet fitness community

Great job on keeping track of your weights and knowing to beat them, either by hitting an extra rep or adding weight, gotta make progress! Most guys go in and just wing it, and then wonder why they make no progress. Keep up the good work.
Posts: 2,816
Aspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby PiscitelliAspengc8 's adopt a chief was Sabby Piscitelli
    
Old 04-13-2014, 10:06 AM   #1512
luv luv is offline
You think you can get by this?
 
luv's Avatar
 

Join Date: Dec 2004
Location: Springfield, MO
Casino cash: $-1240000
Quote:
Originally Posted by luv View Post
Tomorrow is the last of my strength training week before going back to endurance reps, and it's a leg day. Weights I'm looking to match or beat:

Barbell squats - 130lbs 140lbs
Leg press - 250lbs 270lbs (three 45s!)
Step ups - holding two 20s same
Lunges - holding 35s 40s (I don't think I could have gripped heavier for long enough)

Then it's a little core work with leg lifts and planks before doing the prowler.

Prowler - 10s on each side, 4 rounds (up and back), rest 1 min, 4 rounds, rest 1 min, 4 rounds.
New highs listed! Also added a mile at 5mph on the treadmill at the end. I don't think there's a dry spot on my tshirt.
Posts: 63,563
luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.luv is obviously part of the inner Circle.
    
Old 04-13-2014, 03:44 PM   #1513
Hammock Parties Hammock Parties is offline
I'll be back.
 
Hammock Parties's Avatar
 

Join Date: Nov 2002
Casino cash: $830478
ya'll like my abs
Posts: 297,370
Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.Hammock Parties is obviously part of the inner Circle.
    
Old 04-13-2014, 05:16 PM   #1514
Hog's Gone Fishin Hog's Gone Fishin is offline
Fish are scared of me
 
Hog's Gone Fishin's Avatar
 

Join Date: Nov 2001
Casino cash: $-1529523
Quote:
Originally Posted by luv View Post
New highs listed! Also added a mile at 5mph on the treadmill at the end. I don't think there's a dry spot on my tshirt.
Pic's or it's a lie !
Posts: 40,647
Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.Hog's Gone Fishin is obviously part of the inner Circle.
    
Old 04-13-2014, 05:26 PM   #1515
Easy 6 Easy 6 is offline
pie is never free
 
Easy 6's Avatar
 

Join Date: Sep 2006
Location: the drivers seat
Casino cash: $-152225
My new program starts tomorrow, been building up to and stewing on this for a long time, weighed in at 220 a few months ago and decided enough was enough.

I used to focus too much on muscle at first at the beginning of any regimen, this time its going to be ALL about cardio and nutrition until I'm back down to my fighting weight of 180-185, sick of looking at this belly and fat, swollen ham face... hiding these beautiful, high cheekbones is a crime.

The muscle work can begin when I'm back down to ground zero.

The nutrition part is going to be mostly the same though... which is low fat based, **** that no carb stuff, the intensity of my exercising requires carbs to pull off and besides that I like to feel FULL. This baloney of meat and veggies only just wont wash, I don't want to be hungry again 2 hours after a meal.

Until I get back to ground zero the supplements will only be a quality multivitamin, but I will get on the creatine and powdered protein wagon when phase two begins.

Also, and most importantly, I'm switching to vaping... these freakin cigs gotta go, I'm no longer 25.
Posts: 98,465
Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.Easy 6 is obviously part of the inner Circle.
    
Closed Thread
Page 101 of 224 « First 5191979899100 101 102103104105111151201 Last »

« Previous Thread | > Nzoner's Game Room < | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Forum Jump




All times are GMT -6. The time now is 01:07 AM.

Contact Us - ChiefsPlanet - Archive - Top

This is a test for a client's site.
Fort Worth Texas Process Servers
Covering Arlington, Fort Worth, Grand Prairie and surrounding communities.
Tarrant County, Texas and Johnson County, Texas.
Advertise with us!
Powered by vBulletin® Version 3.8.8
Copyright ©2000 - 2025, vBulletin Solutions, Inc.