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01-01-2014, 07:34 PM | |
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!
No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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05-05-2014, 01:21 PM | #2131 |
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Bulking season is officially over.
Time for Silock's yearly body weight experiment. Trying a new cutting diet this year. I'm hesitant to reveal all the details just yet, but it's not last year's Ultimate Diet, nor is it Keto. We'll see how long I stick with it and if it's effective. Starts tomorrow! |
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05-05-2014, 01:31 PM | #2132 |
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I just restarted my program with the conditioning phase. Damn. I really hate doing 10 reps. I finished my workout in a puddle of sweat today.
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05-05-2014, 01:39 PM | #2133 |
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05-05-2014, 03:19 PM | #2134 | |
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05-05-2014, 03:51 PM | #2135 | |
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05-05-2014, 04:08 PM | #2136 | |
The Beast Inside Your Head
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05-05-2014, 04:11 PM | #2137 |
The Beast Inside Your Head
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Don't worry guys. I'm having posters made up and will be sending each of you autographed faced in versions free of charge. And a special one made up for Lewdog wearing a G-String only...... on my head.
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05-05-2014, 07:14 PM | #2138 |
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My wife would like a signed copy as well and a personal inscription for both of us please.
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05-05-2014, 07:37 PM | #2139 |
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05-05-2014, 08:07 PM | #2140 |
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05-05-2014, 08:52 PM | #2141 |
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05-05-2014, 08:57 PM | #2142 |
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05-05-2014, 09:12 PM | #2143 |
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05-05-2014, 09:31 PM | #2144 |
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05-05-2014, 09:36 PM | #2145 |
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