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08-13-2014, 01:44 PM | |
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*.* NEW- 2014 General Fitness Thread *.*
I guess we filled up the old one... http://www.chiefsplanet.com/BB/showthread.php?t=280149
Welcome to 2014! Now get your ass in top physical condition! No one else started it so here it is! **From the 2013 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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10-07-2014, 01:52 PM | #286 |
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So for those more knowledgeable than I,
Are those foam rollers actually beneficial? I had to lay off one week of legs because I was travelling (NYC) and walked 10 miles on two days and 7 miles on the other two. I had to lay off last night because my lower back was killing me (still is). I'm pretty sure my lower back is due to tightness in my glutes, hammies, and related muscles which is pulling my hips out of alignment. So, would a roller thingy help? |
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10-07-2014, 01:52 PM | #287 |
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10-07-2014, 02:02 PM | #288 | |
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Quote:
You seem to be going a little extreme.
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10-07-2014, 02:34 PM | #289 |
You think you can get by this?
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10-07-2014, 02:37 PM | #290 | |
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Quote:
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10-07-2014, 02:37 PM | #291 |
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10-07-2014, 02:38 PM | #292 |
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I dumped my gym membership. Anyone wanna sell me a bench or a couple free weights?
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10-07-2014, 02:38 PM | #293 |
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10-07-2014, 02:41 PM | #294 |
You think you can get by this?
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10-07-2014, 02:42 PM | #295 |
You think you can get by this?
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10-07-2014, 02:43 PM | #296 |
I'll be back.
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10-07-2014, 02:45 PM | #297 | ||
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Quote:
1. Not over-training. That term gets used too often and 90% of the training community will never reach that level. 2. That person eliminated BOTH energy providing macro's.. fat and carbs. You can't eliminate both with that activity level (assuming she is not doing a PSMF w/refeed). "If you work out on a low-carb diet your body run out of glycogen and go after your muscles before it goes after fat ".. Da Fuk?? 3. bro-splits (1 bodypart per week) are NOT optimal for natty trainees. We are better off hitting bodyparts 2-3x week. He does mention hitting 2x a week but sounds like he/she is talking out of their ass. TL;DR: Person asking the question and the poster who answered are both morons. If you rip away BOTH your energy macros, you better add a refeed day in. Quote:
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10-07-2014, 02:48 PM | #298 |
You think you can get by this?
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10-07-2014, 02:49 PM | #299 |
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10-07-2014, 02:58 PM | #300 |
You Sweetie!
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I work out at home.
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