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Old 05-23-2016, 07:19 AM  
George Liquor George Liquor is offline
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I can't sleep
It's been seemingly weeks since I've had a good nights sleep. For the past 4 or 5 days I've woken up between 2 and 3 am and haven't been able to fall back asleep. I had to use my last unscheduled vacation day today because I've been up since 2:33 am.

What should i do? How can i fix this problem? I'm exhausted.
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Old 05-23-2016, 08:29 AM   #16
Simply Red Simply Red is offline
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I had an insomnia problem in 2000 that drove me nuts for about 6 months. Finally I read a segment in Dale Carnegies book on worry/anxiety. One chapter was devoted to insomnia. In it he basically says Docs claim its non threatening and usually goes away on its own and some folks barely need any. That worrying about sleep is the best way to NOT fall asleep


I then stopped obsessing about needing sleep when i hit the pillow and it went away. (Having kids will end much of your sleeping anyway)
Do you ever roofie yourself? I've thought about it.
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Old 05-23-2016, 08:30 AM   #17
Prison Bitch Prison Bitch is offline
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Originally Posted by Simply Red View Post
Do you ever roofie yourself? I've thought about it.
You've thought about roofie'ing yourself or me?
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Old 05-23-2016, 08:34 AM   #18
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I drink on the weekends, but rarely if ever on work nights. I had a few last night though, so i was also curious if that had something to do with it.

I think it is a lot to do with stress/anxiety from work. My mind races when I'm laying in bed.

Maybe i need to go see a shrink?
I know a lot of people say not to watch TV in bed but this helps me at night when I wake up like that. I will pop on an episodes of TV I have seen before (lately been using The Big Bang Theory) so I won't get interested in them but they are enough of a distraction that my mind won't start racing. Might want to give it a try if other things are not working. It isn't for everyone I am guessing.
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Old 05-23-2016, 08:36 AM   #19
BlackHelicopters BlackHelicopters is online now
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Drink more.
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Old 05-23-2016, 08:52 AM   #20
Sofa King Sofa King is offline
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Only 1 person in an entire thread with a sarcastic answer. Pretty impressive.
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Old 05-23-2016, 09:11 AM   #21
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I have trouble sleeping as well, but it's mainly due to my children waking up and screaming for some reason.

They've started sleeping better and coincidentally so have i.

But I would recommend exercising/upping your exercise routine. Worked for me
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Old 05-23-2016, 09:12 AM   #22
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I participated in a sleep study when I was diagnosed with mild sleep apnea. The doc in charge of that study really saved me with some simple advice for preparing to go to sleep.

1. No tv or caffeine or stimulants of any kind within 2 hours of going to bed.
2. Create a routine that you follow every night.
3. Once you lie down, don't immediately try to go to sleep. Just lie there for 5 or 10 minutes with your eyes open, just letting yourself relax and unwind. Look around the room or just stare at the ceiling. Once you start feeling relaxed, close your eyes.

I follow that routine every night and sleep pretty well. Hopefully, something in this may help you.

Good luck.
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Old 05-23-2016, 09:24 AM   #23
sd4chiefs sd4chiefs is offline
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I had the same problem until I stopped drinking red wine in the evening and taking this before bedtime.
Attached Thumbnails
Click image for larger version Name: nightrest.jpg Views: 108 Size: 5.0 KB ID: 112221  
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Old 05-23-2016, 09:34 AM   #24
George Liquor George Liquor is offline
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Originally Posted by Hoopsdoc View Post
I participated in a sleep study when I was diagnosed with mild sleep apnea. The doc in charge of that study really saved me with some simple advice for preparing to go to sleep.

1. No tv or caffeine or stimulants of any kind within 2 hours of going to bed.
2. Create a routine that you follow every night.
3. Once you lie down, don't immediately try to go to sleep. Just lie there for 5 or 10 minutes with your eyes open, just letting yourself relax and unwind. Look around the room or just stare at the ceiling. Once you start feeling relaxed, close your eyes.

I follow that routine every night and sleep pretty well. Hopefully, something in this may help you.

Good luck.
Another likely reason for my problems is i work swing shift. One week of 7am-3pm then one week of 3p-11pm, so that ****s with any normalcy in my sleep patterns. It's not really hard to get used to staying up late for me, but getting reconditioned back to 1st shift at my job is a real bitch. Coincidentally enough, last week i was on first shift. I think I'm about to start a good 7 month stretch where i don't have to work 2nd shift, so hopefully that will help too.
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Old 05-23-2016, 09:55 AM   #25
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Originally Posted by BDj23 View Post
Another likely reason for my problems is i work swing shift. One week of 7am-3pm then one week of 3p-11pm, so that ****s with any normalcy in my sleep patterns. It's not really hard to get used to staying up late for me, but getting reconditioned back to 1st shift at my job is a real bitch. Coincidentally enough, last week i was on first shift. I think I'm about to start a good 7 month stretch where i don't have to work 2nd shift, so hopefully that will help too.
Ahh. Your circadian rhythm is ****ed. Swing shift has destroyed any chance of your body developing a normal pattern. Unfortunately some people's bodies can just never adapt to it and your sleep will suffer as long as you work it. There are things you can do to help though:

http://sleepcenter.ucla.edu/body.cfm?id=54
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Old 05-23-2016, 10:03 AM   #26
BlackHelicopters BlackHelicopters is online now
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Only 1 person in an entire thread with a sarcastic answer. Pretty impressive.
Sarcasm? I was serious.
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Old 05-23-2016, 10:09 AM   #27
George Liquor George Liquor is offline
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Drink more.
I used to drink a lot.

Hangovers are getting too bad.
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Old 05-23-2016, 10:43 AM   #28
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Try no booze for a few hours before bed. Alcohol causes your body to figh back with a stimulant, then when alcohol wears off, the stimulant wakes you, typically 4-5 hours later.
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Old 05-23-2016, 11:17 AM   #29
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1. Stop doing meth
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Old 05-23-2016, 11:27 AM   #30
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1. Stop doing meth
2. Turn on either NASCAR or a soccer game
I bring up any of the first 5 seasons of MST3000. There's something calming to me about Joel Hodgson's voice.
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