Carbohydrates and inflammation

[Fish]

Originally Posted by Danguardace

I agree, the problem is so much information out there that conflicts. Low fat, keto, vegan etc what you normally find at the end is someone trying to sell you something.

I do think people need to be open minded, If I wasn't I would never have tried fasting and low carb.

I would recommend looking at scientific info from people that aren't trying to sell you a remedy for it. For instance, "Dr." Berg above has his own entire subdomain for selling his keto BS: https://shop.drberg.com/keto-combo-regular

The scientists from the studies I listed above don't have hundreds of items to sell you.

Don't get me wrong, I'm not trying to discourage healthy practices. Low carb absolutely does have benefits for some. But portraying it as an inflammation cure all just isn't honest in my opinion.

[BIG_DADDY]

Originally Posted by Fish

I would recommend looking at scientific info from people that aren't trying to sell you a remedy for it. For instance, "Dr." Berg above has his own entire subdomain for selling his keto BS: https://shop.drberg.com/keto-combo-regular

The scientists from the studies I listed above don't have hundreds of items to sell you.

Don't get me wrong, I'm not trying to discourage healthy practices. Low carb absolutely does have benefits for some. But portraying it as an inflammation cure all just isn't honest in my opinion.

Of course you would because parade around here like DR. ****ing Science and everyone else is stupid. This just in everyone in the health industry is trying to make a buck and most scientific reports in health are done by scientists owned by big pharm with an agenda.

This is terrible advise. The massive majority in this country with rare exception will benefit dramatically from a low carb diet. Considering the average American eats WAYYYY too many carbs and the source of those carbs is generally processed sugar and food it doesn't take a rocket scientist to see the benefits here. I don't think anyone said it was a cure all because nothing is. Sugar is the #1 food factor contributing to inflammation.