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Old 01-27-2019, 02:32 AM   #1
DenverChief DenverChief is offline
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Originally Posted by 'Hamas' Jenkins View Post

6) Large doses of B-complex vitamins can actually cause health problems (neuropathy, for example), so be careful with your supplementation
how large? I take methyl protect (10 mg B6, 1000 mcg B12) per day.
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Old 01-27-2019, 08:51 AM   #2
'Hamas' Jenkins 'Hamas' Jenkins is offline
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Originally Posted by DenverChief View Post
how large? I take methyl protect (10 mg B6, 1000 mcg B12) per day.
Over 100mg per day of B6.

It's a lot, but I've seen people taking hundreds of mg of it on advice of naturopaths and chiros.,
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Old 01-27-2019, 03:57 PM   #3
PatM15 PatM15 is offline
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