My Struggles - Alcohol - and my plan.

[stevieray]

Originally Posted by lewdog

I know you were into working out for a while. For many with addictive personalities, this can be a lifelong healthy choice.

Once you start seeing positive changes in your body, along with the endorphin rush of working out, it's a positive change for your entire life and CAN replace some of those feelings/cravings you get for booze.

I've seen many a drug addict or alcoholic replace substance with exercise. It's not all you'll have to do, but it's a good place to start along with counseling and/or classes.

This is what happened to me the last six months.

not only booze , but coffee, soda, etc.

I'm just eating healthier overall, just no cravings for crap food.

I'm 57 and in the best shape of my life.