2020 Health, Fitness And Weight Loss

[philfree]

Originally Posted by jerryaldini

I'm much more motivated to workout at the gym than home. Did 10 miles bird hunting today up and down in the mountains over about 5 hours. Serious leg cramps but feel amazing. Gym 3 days a week, mountains one. Does wonders for the psychological outlook as well.

Bird Hunting used to be part of my fitness but the last few years I hardly went so I got rid of my dogs last spring. But yeah being out in the field is good for your well being. In a good year I'd workout in January-mid March and then start golfing and pounding balls with the workouts going away as Springs comes on but the golf and a few laps in the pool. Then bird hunt in the fall and early winter.

I think now it needs to be work out-golf,swim a few laps-watch Chiefs and walk on down the beach. To a tiki bar. I think that should cover the yearly cycle. Just need to start some kind of works outs now. And stop gorging and slamming Crown and Sprite. Piece of cake!

[jerryaldini]

Originally Posted by philfree

Bird Hunting used to be part of my fitness but the last few years I hardly went so I got rid of my dogs last spring. But yeah being out in the field is good for your well being. In a good year I'd workout in January-mid March and then start golfing and pounding balls with the workouts going away as Springs comes on but the golf and a few laps in the pool. Then bird hunt in the fall and early winter.

I think now it needs to be work out-golf,swim a few laps-watch Chiefs and walk on down the beach. To a tiki bar. I think that should cover the yearly cycle. Just need to start some kind of works outs now. And stop gorging and slamming Crown and Sprite. Piece of cake!

Curious, why did you give up the hunting? Must have been hard to give up the dogs.

Most important thing is to get into routine with exercise. We are creatures of habit.