2020 Health, Fitness And Weight Loss

[bricks]

Originally Posted by -King-

Man I was 179 in October when I went on a cruise. 4 months later and I'm at 210 feeling and looking like shit smh. That week through off my whole routine and I haven't been down to my gym since then and eat like shit. Not a new years resolution but I gotta get back in the 170-180s range.

Wow. Thats a hefty weight gain in a short time span.

I know how that feels. Been there, done that. Got out of it.

Its a shitty feeling I agree.

Faith is the most important thing to help you overcome this and to persist through it. It all starts with you, really wanting it and believing that you could accomplish your goals. One day at a time and try to stay positive everyday.

Positive self-fulfilling prophecies are our best friends. All the best bud. Hope you get out of this situation.