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Old 01-06-2020, 03:30 AM   #10
BWillie BWillie is offline
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Join Date: Apr 2006
Casino cash: $-1258759
I've never understood the fasting thing. What is the allure? When I was a workout goon it was always urged to eat frequently, but not much food at one time. This not only doesn't spike your insulin levels leading to fat storage but it gives you good energy for the entirety of your day and helps you maintain a healthy metabolism.

But I'm sure 2006 workout forums were wrong yeah?
Posts: 52,477
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