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Old 10-08-2020, 07:57 PM   #1
Willie Lanier Willie Lanier is offline
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Along the same lines, Billay isn’t worthy of my help. He can’t squat or deadlift so if someone else takes lifting seriously, I can show them the RTS system.
Truth.

People don't understand that increasing a singular part of your body doesn't equate to overall progress. The gains you get on legs butt and hips will give you positive results ten fold regarding your overall physique in a much healthier and efficient way
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Old 10-08-2020, 09:21 PM   #2
lewdog lewdog is offline
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Quote:
Originally Posted by Willie Lanier View Post
Truth.

People don't understand that increasing a singular part of your body doesn't equate to overall progress. The gains you get on legs butt and hips will give you positive results ten fold regarding your overall physique in a much healthier and efficient way
Too many dude looking like grasshoppers! Putting all that intensity into their upper body and having the skinniest legs you've ever seen. It's not a good look but it does make me giggle.
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Old 10-09-2020, 02:08 AM   #3
Titty Meat Titty Meat is offline
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Quote:
Originally Posted by Willie Lanier View Post
Truth.

People don't understand that increasing a singular part of your body doesn't equate to overall progress. The gains you get on legs butt and hips will give you positive results ten fold regarding your overall physique in a much healthier and efficient way
I work my full body doing a upper/lower body split
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Old 10-09-2020, 08:21 AM   #4
lewdog lewdog is offline
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I work my full body doing a upper/lower body split
What lifts do you do for lower body?
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Old 10-09-2020, 05:11 PM   #5
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What lifts do you do for lower body?
I do squats on the Smith machine it's not the same but my form is so bad I'm not going to risk ****ing up my back. I do leg press, lunges, leg extensions, box jumps and sled pushes.
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Old 10-09-2020, 06:59 PM   #6
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I do squats on the Smith machine it's not the same but my form is so bad I'm not going to risk ****ing up my back. I do leg press, lunges, leg extensions, box jumps and sled pushes.
Smith machine squats and no deads anywhere.

Thumbs ****ing down!!!!
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Old 10-09-2020, 08:16 PM   #7
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Smith machine squats and no deads anywhere.

Thumbs ****ing down!!!!
From an aesthetics POV it's fine that's all I'm really aiming for. As someone with your knowledge I understand why not doing deads and squats would be annoying they both are probably the most valuable lifts you can do since they work basically everything.

You can still get by not doing them. I'm not sure why this has been such a contentious debate all over the internet.
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Old 10-09-2020, 09:30 AM   #8
Willie Lanier Willie Lanier is offline
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Focus more on legs until you've got that down then you can focus on on that split of upper/lower...

Once you have established a base your gains will come; it's honestly simple physiology
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Old 10-09-2020, 08:17 PM   #9
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Originally Posted by Willie Lanier View Post
Focus more on legs until you've got that down then you can focus on on that split of upper/lower...

Once you have established a base your gains will come; it's honestly simple physiology
I've had great success doing upper/lower split. I wont be the strongest in the gym but still have decent calves and quads.
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