Have you ever used a personal trainer?

[ThaVirus]

Originally Posted by Graystoke

You guys are making me feel like a slouch.
At 59 I don't work out, I just live.
I keep fit by not sitting around and making sure I am outside in every season.
I just engage in the various activities that put me to work. Things like:

Chopping Wood
Gardening/Landscaping
Cycling
Ice Hockey
Cross County Skiing
Walks

I suppose at my age I should be thinking about gaining muscle mass

At your age I'm not sure you've got enough testosterone to really be building a ton of muscle..? If you're able to do all of that, you're probably fine.

In general, though, I'd say everyone, at every age, should be interested in trying to build muscle mass.