Garmin KC Marathon Races (October 21, 2023)

[DanT]

In addition to "comparison is the thief of joy", another of my favorite fitness maxims is that "you only benefit from the training you recover from", which emphasizes why it's important to get sleep and take it easy for a day or so after a hard workout. That doesn't mean you can't run the day after a hard running workout, but if you do run, just make it an easy run.