Health question: How many grams of carbs should one consume and still be healthy?

[acesn8s]

Originally Posted by findthedr

your thinking of it incorrectly. There isnt a "golden number"...carbs get processed to simple sugars, and than get stored as fat (just like anything else) if it isnt used.

Thus its really about your total caloric intake.
= output.....no weight gain
>output....weight gain



Thus, you could be having a "high carb" or "low carb" diet, but if you input is > output than you will gain weight.

There isnt a magic pill for health, just takes healthy lifestyle (balanced diet, exercise, sleep, low stress, stay away from bad drugs)....and luck.

What is considered "high carb"?