Any working out advice?

[Brock]

Originally Posted by Mr. Plow

So avoid the running to begin with.

What should I focus on when lifting to tone the arms, chest and stomach? Bench? Curls? etc?

Bench press, military press, bent over rows, curls, behind the head curls, pull ups, shrugs, then whatever with the abs, crunches and things like that. The main thing is to turn up the intensity so that you feel like a rag doll when you're done. And as pointed out before, rest days are really important.