Chiefs Workout advice needed.

chiefbowe82 · 11-27-2009, 08:37 PM

Definitely don't ignore legs. Keep incorporating them in your workout. For quads hit (back squats, front squats, leg extensions) for hams hit (SLDL, good mornings, leg curl) for calf's (seated calf, standing use db and stairs) for glutes (lunges, rev lunges) After awhile you shouldn't get sore from your leg workouts (most likely if you hit them harder, and do them twice a week or so) It's all how you feel if your not that sore, go ahead and go through your full workout, you can get some of the soreness out by lifting lightly (getting blood flow to the muscles) and of course static stretching afterwards. Do dynamic stretching then static stretching before. Make sure your using good form (going nearly parallel on squats etc) Get lots of rest and eat well. Good info found at bodybuilding.com in the forums section.

11-27-2009, 08:37 PM	#6
chiefbowe82 Banned Join Date: Aug 2006 Casino cash: $10004900	Definitely don't ignore legs. Keep incorporating them in your workout. For quads hit (back squats, front squats, leg extensions) for hams hit (SLDL, good mornings, leg curl) for calf's (seated calf, standing use db and stairs) for glutes (lunges, rev lunges) After awhile you shouldn't get sore from your leg workouts (most likely if you hit them harder, and do them twice a week or so) It's all how you feel if your not that sore, go ahead and go through your full workout, you can get some of the soreness out by lifting lightly (getting blood flow to the muscles) and of course static stretching afterwards. Do dynamic stretching then static stretching before. Make sure your using good form (going nearly parallel on squats etc) Get lots of rest and eat well. Good info found at bodybuilding.com in the forums section.
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