Life ****Official Weight Loss and Exercise Thread****

Hammock Parties · 12-01-2009, 11:32 AM

Quote:

Originally Posted by Pestilence

How much weight did you drop?

20 lbs, and most of that is pure FAT loss.

And it stayed off. But that's not really anything to do with the diet. That's just me continuing to work out and eat at my daily caloric need.

**The Franchise** · 12-01-2009, 11:36 AM

Quote:

Originally Posted by GoChiefs

20 lbs, and most of that is pure FAT loss.

And it stayed off. But that's not really anything to do with the diet. That's just me continuing to work out and eat at my daily caloric need.

I may do that at the end.....to get me over the hump per se. I want to get down around 185-190......which is about 40-45 pounds. I think that if I can get down to 205-210 with regular diet and exercise....that I might do that to lose the last 20.