Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 38

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

Silock · 02-10-2010, 08:33 PM

Quote:

Originally Posted by GoChiefs

How the **** am I supposed to make my own tomato soup? Really? You want me to make my own ****ing tomato soup?

ABOVE AND BEYOND!

Tomatoes + salt + food processor = tomato soup!

Hammock Parties · 02-10-2010, 08:41 PM

Are you really telling me it's the same shit?

I bet it's not nearly as smooth as Campbell's.

Silock · 02-10-2010, 08:47 PM

Quote:

Originally Posted by GoChiefs

Are you really telling me it's the same shit?

I bet it's not nearly as smooth as Campbell's.

Depends on the food processor. But it's definitely healthier

Silock · 02-10-2010, 08:48 PM

Quote:

Originally Posted by GoChiefs

Just to clarify, low reps at the same weight?

Not necessarily. If you can't make the later sets at the same weight, go down some. In fact, if you DON'T go down, you probably started too light.

**Mr. Flopnuts** · 02-10-2010, 08:50 PM

I forgot that I had an engagement with my apartment office tonight. They had 4 large pizzas.

<<<<<<<<<<<<<<< Fat man

If I gain 6lbs this time, I'll know why.

Silock · 02-10-2010, 08:52 PM

Eat! Just make up for it later in the week.

Hammock Parties · 02-10-2010, 09:19 PM

You don't have to eat the pizza. Take a lean pocket. Christ, you lard! Exercise some ****ing willpower.

NewChief · 02-10-2010, 09:20 PM

Quote:

Originally Posted by GoChiefs

You don't have to eat the pizza. Take a lean pocket. Christ, you lard! Exercise some ****ing willpower.

Yeah. Those ****ing lean pockets are the picture of good health.

**Mr. Flopnuts** · 02-10-2010, 09:25 PM

Quote:

Originally Posted by Silock

Eat! Just make up for it later in the week.

That's the plan. I only ate 400 calories before that for the day.

Quote:

Originally Posted by GoChiefs

You don't have to eat the pizza. Take a lean pocket. Christ, you lard! Exercise some ****ing willpower.

I did screw up by forgetting about it. I planned to make a salad and eat that before I went. Then I got the call, and said **** it. Like you said, it's a marathon, not a sprint.

Hammock Parties · 02-10-2010, 09:31 PM

Quote:

Originally Posted by NewPhin

Yeah. Those ****ing lean pockets are the picture of good health.

That's what he eats. It's a lot better'n pizza.

BIG_DADDY · 02-10-2010, 09:32 PM

Quote:

Originally Posted by GoChiefs

How the **** am I supposed to make my own tomato soup? Really? You want me to make my own ****ing tomato soup?

ABOVE AND BEYOND!

MSG, enjoy

NewChief · 02-10-2010, 09:34 PM

Quote:

Originally Posted by GoChiefs

That's what he eats. It's a lot better'n pizza.

**** it. If you want a slice, have a slice. Like Silock said... make up for it later. I shouldn't be so casual about it, though. Weight has never been a problem for me. I eat about twice as much as most people I know (though I do eat healthy except for some crazy splurges once every few weeks), and I still stay thin. If I had a problem keeping weight off, I'd be doomed.

Hammock Parties · 02-10-2010, 09:39 PM

Quote:

Originally Posted by BIG_DADDY

MSG, enjoy

Some of you need to understand we're not all health food nuts, we just want to lose weight.

**Mr. Flopnuts** · 02-10-2010, 09:42 PM

Quote:

Originally Posted by NewPhin

Yeah. Those ****ing lean pockets are the picture of good health.

Yeah, I've never really eaten them before I started dieting. I'm not a big fan of boxed foods honestly, there's just a couple of staple items in my diet that consist of them.

The reason I like Lean Pockets is they smack my pizza cravings. Pizza is my absolute bane. I have a very hard time turning it down unless I'm flat out not hungry. It's far and away my favorite food. I would live off of it alone if I could.

Sweets, fast food, other bullshit, I could care less. Pizza, I'll be there whether I'm invited or not.

NewChief · 02-10-2010, 09:45 PM

Quote:

Originally Posted by Mr. Flopnuts

Yeah, I've never really eaten them before I started dieting. I'm not a big fan of boxed foods honestly, there's just a couple of staple items in my diet that consist of them.

The reason I like Lean Pockets is they smack my pizza cravings. Pizza is my absolute bane. I have a very hard time turning it down unless I'm flat out not hungry. It's far and away my favorite food. I would live off of it alone if I could.

Sweets, fast food, other bullshit, I could care less. Pizza, I'll be there whether I'm invited or not.

Gotcha. Don't listen to me. I've eaten about 12 reese's tonight.

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

02-10-2010, 08:41 PM	#557
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $710478	Are you really telling me it's the same shit? I bet it's not nearly as smooth as Campbell's. __________________ Chiefs game films
Posts: 297,626

02-10-2010, 08:52 PM	#561
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Eat! Just make up for it later in the week.
Posts: 19,908

02-10-2010, 09:19 PM	#562
Hammock Parties I'll be back. Join Date: Nov 2002 Casino cash: $710478	You don't have to eat the pizza. Take a lean pocket. Christ, you lard! Exercise some ****ing willpower. __________________ Chiefs game films
Posts: 297,626