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Old 08-22-2023, 01:23 PM   #1
TinyEvel TinyEvel is offline
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How do you fix hypertriglyceridemia?
Healthy lifestyle choices are key:
Exercise regularly. ...
Avoid sugar and refined carbohydrates. ...
Lose weight. ...
Choose healthier fats. Trade saturated fat found in meats for healthier fat found in plants, such as olive and canola oils. ...
Limit how much alcohol you drink.
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Old 08-22-2023, 01:26 PM   #2
TinyEvel TinyEvel is offline
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Some times it can be hereditary or just your body's programming. I have a super healthy, lean friend who eats a 90 percent vegan diet and has elevated levels.

Work with your doctors t get more tests if you are already doing the lifestyle and diet actions above.
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Old 08-22-2023, 01:40 PM   #3
BigCatDaddy BigCatDaddy is offline
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Oh man. You took the jab didn't ya?
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Old 08-22-2023, 01:52 PM   #4
Eureka Eureka is offline
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Oh man. You took the jab didn't ya?
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Old 08-24-2023, 06:20 AM   #5
penguinz penguinz is offline
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Oh man. You took the jab didn't ya?
Keep that ****ing shit in DC you god damn mouth breather.
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Old 08-24-2023, 11:02 AM   #6
BigCatDaddy BigCatDaddy is offline
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Keep that ****ing shit in DC you god damn mouth breather.
You mad, bro.

My work here is done.
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Old 08-24-2023, 11:04 AM   #7
penguinz penguinz is offline
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You mad, bro.

My work here is done.
Not mad.

More amused about your dumbass.

Being a total reerun is not doing work when it comes 100% natural.
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Old 02-24-2024, 08:01 AM   #8
Rausch Rausch is offline
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Keep that ****ing shit in DC you god damn mouth breather.
It's a medical procedure. Medical procedures of all kinds have side effects.
My hope would be that, even here, we can discuss them like adults.

If not we have very active mods. Fingers crossed.
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Old 08-22-2023, 02:09 PM   #9
Eureka Eureka is offline
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I had high Triglyceride's (230 mg/dL) back in 2021. Two years later and I'm now at 88 mg/dL. I don't think I did anything majorly different or at least didn't document a huge change in anything physically or through diet. I do eat more avocados lately.

The one thing I did change since my high Triglyceride test is that I tend to only eat in a 6 hour window period. It is a fasting term known as 6/18. It works for me but might not work for some. You could give the 6/18 a try and see if changes your test results.
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Old 08-22-2023, 03:22 PM   #10
IowaHawkeyeChief IowaHawkeyeChief is offline
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Eat a lot of fried foods and processed cookies and snacks. Knock that shit out…
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Old 08-22-2023, 03:32 PM   #11
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Old 08-22-2023, 04:29 PM   #12
BWillie BWillie is offline
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I used to have really bad triglycerides in my late 20s and early 30s but turns out I was just sleeping 3 or 4 hours a night and drinking heavily once a week.
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Old 08-24-2023, 08:47 AM   #13
BWillie BWillie is offline
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What is it when you have no bad cholesterol but your good cholesterol is super low? Cuz thats what I got

If I can make it past 55 Ill feel pretty good
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Old 02-24-2024, 10:18 AM   #14
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