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Old 01-01-2014, 07:34 PM  
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-02-2014, 06:02 PM   #346
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Originally Posted by Douche Baggins View Post
4x25

I'm probably one of the fittest individuals on this forum. Deal with it.
Really something to brag about.
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Old 03-02-2014, 06:02 PM   #347
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Really something to brag about.
Do you even lift?
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Old 03-02-2014, 06:11 PM   #348
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Originally Posted by Douche Baggins View Post
Do you even lift?
Do you?
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Old 03-02-2014, 06:12 PM   #349
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Do you?
Religiously.
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Old 03-02-2014, 06:14 PM   #350
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Religiously.
How do you find time to lift doing four sets of pushups each day?
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Old 03-02-2014, 06:24 PM   #351
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Quickie update. Down from 225 to 198 in 8 weeks. Haven't noticed any strength loss yet. Keto kicks ass especially on trt. I'm excited to see what happens when I begin introducing carbs again in April and my muscles fill back up. Might throw in a little OTC steroid for good measure
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Old 03-02-2014, 06:31 PM   #352
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25 pushups is pussy shit.
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Old 03-02-2014, 06:50 PM   #353
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Quickie update. Down from 225 to 198 in 8 weeks. Haven't noticed any strength loss yet. Keto kicks ass especially on trt. I'm excited to see what happens when I begin introducing carbs again in April and my muscles fill back up. Might throw in a little OTC steroid for good measure
That is awesome. What is an example of a meal plan for a day.
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Old 03-02-2014, 06:54 PM   #354
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Quote:
Originally Posted by Douche Baggins View Post
Do you even lift?
Acting like 100 pushups a day is something noteworthy causes me to question your cred.
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Old 03-02-2014, 06:56 PM   #355
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Acting like 100 pushups a day is something noteworthy causes me to question your cred.
I think anyone who did 100 pushups a day would be pleased with the results. Of course it's not a replacement for a regular, full workout. But it's certainly a nice add on.
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Old 03-02-2014, 06:59 PM   #356
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I think anyone who did 100 pushups a day would be pleased with the results. Of course it's not a replacement for a regular, full workout. But it's certainly a nice add on.
I'm not saying it'sa bad thing to do. I'm just saying it's a curious thing to brag about among this company.
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Old 03-02-2014, 07:00 PM   #357
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I think anyone who did 100 pushups a day would be pleased with the results. Of course it's not a replacement for a regular, full workout. But it's certainly a nice add on.
It is not an add on. If you are already as fit as you say 4x25 pushups is nothing.
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Old 03-02-2014, 07:01 PM   #358
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It is not an add on. If you are already as fit as you say 4x25 pushups is nothing.
It is a little easy. Maybe I need to go 200.
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Old 03-02-2014, 07:08 PM   #359
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Old 03-02-2014, 07:09 PM   #360
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I'm not saying it'sa bad thing to do. I'm just saying it's a curious thing to brag about among this company.
Bingo
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