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Old 01-01-2014, 07:34 PM  
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*.* 2014 General Fitness Thread *.*
Welcome to 2014! Now get your ass in top physical condition!

No one else started it so here it is!

**From the 2013 Thread**

If you want to get back into lifting, or need a new lifting routine, START HERE:

http://startingstrength.wikia.com/wi...inner_Programs

If you have questions about the SS programs, look here:

http://startingstrength.wikia.com/wiki/FAQ

Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started.

Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE:

http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm

If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point.
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Old 03-21-2014, 10:46 AM   #616
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I wish more gyms had them. you can sprint with it for fat loss/endurance, or load it up with tons of weight for leg strength/hypertrophy. Best part is thats its eccentric-less so it doesn't destroy your recovery abilities, reduces spinal load and is relatively technique free.
All I know is they kick my ass and wear me out. I'm working on endurance right now, which I believe is the reasoning behind the high reps for everything else right now, too.
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Old 03-21-2014, 10:47 AM   #617
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want me to post your sexy selfie? I could blur out your handsome face.
could you 'photo' in Henry Spencer for me, please? - put him next to me.
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Old 03-21-2014, 10:49 AM   #618
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1st Phorm Level-1 comes in this wonderful flavor called Ice Cream Sandwich. I'll put in a little less water so it gets nice and thick and then stick in the freezer for a little while. It satisfies my sweet tooth and any cravings for ice cream. It's by far my favorite. I also really like the Chocolate Peanut Butter Cup and the Chocolate Coconut (tastes like German chocolate cake).
You're a victim of marketing and you're getting ripped off.

That shit is $50 for 2 pounds. I can get five pounds of ON Whey for the same price.
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Old 03-21-2014, 10:54 AM   #619
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Originally Posted by Douche Baggins View Post
You're a victim of marketing and you're getting ripped off.

That shit is $50 for 2 pounds. I can get five pounds of ON Whey for the same price.
yeah - maybe - but Ice Cream sandwich sounds nice - admit it.
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Old 03-21-2014, 10:56 AM   #620
Hammock Parties Hammock Parties is online now
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yeah - maybe - but Ice Cream sandwich sounds nice - admit it.
ON Whey tastes fine. But don't listen to me. I know nothing.
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Old 03-21-2014, 10:59 AM   #621
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yeah - maybe - but Ice Cream sandwich sounds nice - admit it.
Looked up ON. Nowhere does it say Cold or Low Temperature Processed. No thanks.
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Old 03-21-2014, 11:00 AM   #622
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Originally Posted by Douche Baggins View Post
You're a victim of marketing and you're getting ripped off.

That shit is $50 for 2 pounds. I can get five pounds of ON Whey for the same price.
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Originally Posted by Simply Red View Post
yeah - maybe - but Ice Cream sandwich sounds nice - admit it.
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Originally Posted by Douche Baggins View Post
ON Whey tastes fine. But don't listen to me. I know nothing.
I know a lot of guys like it, but I hate the taste of ON protein. Complete Nutrition sells some decent tasting stuff for about the same price.
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Old 03-21-2014, 11:06 AM   #623
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ON Whey tastes fine. But don't listen to me. I know nothing.
i am ****er, can i run out of my current chocolate malt before i buy another batch, please?
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Old 03-21-2014, 11:11 AM   #624
Hammock Parties Hammock Parties is online now
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Looked up ON. Nowhere does it say Cold or Low Temperature Processed. No thanks.
Keep wasting money.
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Old 03-21-2014, 11:14 AM   #625
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I just ate about two cups of stir-fry on a nice little Wedgwood china oval - I'll rock out with my cock out to some ON a little later - Chocolate Malt, glad you asked.

Unlike most of you heathens I actually DON'T carry around an IV of protein powder shake all day, around town. So I've been using zero percent Milk as my medium versus H20.
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Old 03-21-2014, 11:15 AM   #626
Hammock Parties Hammock Parties is online now
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I just ate about two cups of stir-fry in a nice little Wedgwood china oval - I'll rock out with my cock out to some ON a little later - Chocolate Malt.

Unlike most of you heathens I actually DON'T carry around an IV of protein powder shake - all day - so I've been using zero percent Milk as my medium versus H20.
I just soft-boiled 5 eggs. Perfect low calorie, high protein breakfast.
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Old 03-21-2014, 11:17 AM   #627
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I just soft-boiled 5 eggs. Perfect low calorie, high protein breakfast.
Two poached eggs on a bed of braised kale for supper last night.
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Old 03-21-2014, 11:19 AM   #628
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Two poached eggs on a bed of braised kale for supper last night.
well that's an interesting combo - I'm not sure it sounds so good - OK I will say it - I expected better, more tasteful assortments from you, come the dinner table.
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Old 03-21-2014, 11:22 AM   #629
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well that's an interesting combo - I'm not sure it sounds so good - OK I will say it - I expected better, more tasteful assortments from you, come the dinner table.
You don't know shit. It was ****ing awesome. Big Daddy taught me that combo a long time ago (except he did poached on a bed of raw arugula). Poached eggs go amazingly with greens as evidenced by this amazing assortment of google images:
http://www.google.com/search?q=poach...w=1280&bih=909
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Old 03-21-2014, 11:26 AM   #630
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