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03-21-2009, 12:19 PM | #2 |
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12 ounce curls?
OK then 40 ounce curls. |
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03-21-2009, 12:22 PM | #3 |
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What equipment do you have access to?
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03-21-2009, 12:26 PM | #4 |
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03-21-2009, 12:28 PM | #5 |
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I would start with push-ups, pull-ups and sit-ups. Seriously, not trying to be sarcastic, but if that's all she wants to improve, concentrate on those lifts. That's not to say concentrating on those 3 things is a complete workout though either.
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03-21-2009, 12:28 PM | #6 |
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Well, hell. she just needs to start hitting those machines. An intense 30 or 40 minute lifting workout 3 times per week. I wouldn't bother with the cardio machines much.
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03-21-2009, 12:31 PM | #7 | |
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Quote:
What else should she be working on that would help in these key areas? Sorry, I'm just pretty ignorant here. I told her I'd ask the board, since there seems to be a lot of guys around here that know what they're doing in this regard. |
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03-21-2009, 12:32 PM | #8 |
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We know it's not an everyday thing, but should she rotate what she works on, or just work on everything all three days?
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03-21-2009, 12:33 PM | #9 |
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I'm not sure what the fixation is with those 3 particular movements. Building upper body strength is what she's trying to do, so yes, bench press, lat pulls, and overhead press are going to be key, but I wouldn't stop there. If you're going to do it, work on the whole package.
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03-21-2009, 12:36 PM | #10 |
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What I advise people is to listen to their body. If you're still sore from a workout a couple of days ago (and she will be), you need another day of rest. To begin, I don't think you need to worry about rotating your workout or anything. Just begin by getting into the routine of going to the gym and lifting. Later on, she can start breaking up the routine by doing legs one day and upper body the next, but the key thing is just to get started doing it and keep doing it.
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03-21-2009, 12:39 PM | #11 | |
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Quote:
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03-21-2009, 12:51 PM | #12 |
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Tell her that you've been advised to explore new sexual positions.
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03-21-2009, 01:34 PM | #13 |
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calories = strength and energy
Secret of P90x. |
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03-21-2009, 02:03 PM | #14 |
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Be careful. She is just going to bulk up and kick your ass.
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03-21-2009, 02:29 PM | #15 |
sorta mod-ish
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