Poop The "I just got back from the gym" and this is what I have eaten thread. - Page 257

SenselessChiefsFan · 11-28-2009, 07:40 PM

Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out.

So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going.

If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here.

Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback.

Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie.

Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes.

Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well.

On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench.

Then, I finished off my workout with 30 minutes on the eliptical.

As far as my diet.

Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana.

I have had another banana, two yogurts, and a handful of cashews as snacks.

I didn't have a 'lunch' per se.

Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese.

I have also had shotgun with water, and synthesize with water.

I won't eat again before bed.

Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing.

The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort.

Try not to beat anyone down on this thread, because this is about encouragement.

philfree · 05-12-2010, 07:39 PM

Todays Calories

Breakfast

Oatmeal 160 cals
Sunny D 90 cals
Total Breakfast 250 cals

Lunch

1 piece of whole wheat bread 45 cals
3 slices of turkey 55 cals
Total Lunch 100 cals

Dinner

8.5? ounces of pork chops approx 400 cals
2 serving black eyed peas 150 cals
2 servings of saurkraut 10 cals LOL 10 cals
Total Dinner 560 cals

Total Food Calories For The Day 910 cals

(You new there would be more.)

Jack Daniels 78 cals per shot

I can drink 10 ounces of straight jack and only be at 1690 cals for the day.

PhilFree

ArrowheadHawk · 05-12-2010, 07:41 PM

Quote:

Originally Posted by philfree

Todays Calories

Breakfast

Oatmeal 160 cals
Sunny D 90 cals
Total Breakfast 250 cals

Lunch

1 piece of whole wheat bread 45 cals
3 slices of turkey 55 cals
Total Lunch 100 cals

Dinner

8.5? ounces of pork chops approx 400 cals
2 serving black eyed peas 150 cals
2 servings of saurkraut 10 cals LOL 10 cals
Total Dinner 560 cals

Total Food Calories For The Day 910 cals

(You new there would be more.)

Jack Daniels 78 cals per shot

I can drink 10 ounces of straight jack and only be at 1690 cals for the day.

PhilFree

Or you could mix it with Coke Zero and come out the same.

keg in kc · 05-12-2010, 07:42 PM

If we're doing a meal round-up, I've had one whole egg + two egg whites (scrambled), an orange and two bananas each with about a teaspoon of brown sugar, and I'm about to have a cup of sliced strawberries and 6 oz of yogurt.

Which is probably why I keep getting so hungry at night.

NewChief · 05-12-2010, 07:44 PM

Broke fast with leftover Tom Ka Tofu soup. Also had a couple of handfuls of dried mixed fruit for dessert.

Simply Red · 05-12-2010, 07:46 PM

Quote:

Originally Posted by NewPhin

Broke fast with leftover Tom Ka Tofu soup. Also had a couple of handfuls of dried mixed fruit for dessert.

Desenex is good.

philfree · 05-12-2010, 07:47 PM

Quote:

Originally Posted by ArrowheadHawk

Or you could mix it with Coke Zero and come out the same.

Yeah ...that would give me heartburn. Whiskey straight does not.

PhilFree

philfree · 05-12-2010, 07:50 PM

Quote:

Originally Posted by keg in kc

If we're doing a meal round-up, I've had one whole egg + two egg whites (scrambled), an orange and two bananas each with about a teaspoon of brown sugar, and I'm about to have a cup of sliced strawberries and 6 oz of yogurt.

Which is probably why I keep getting so hungry at night.

That's not much.

PhilFree

Simply Red · 05-12-2010, 07:53 PM

Quote:

Originally Posted by philfree

Yeah ...that would give me heartburn. Whiskey straight does not.

PhilFree

is this a subtle cry for help?

If it is, i'm all ears philfree, come on sir. Come to soberness, come to total control, come to NO LONGER having to worry about BS calories. I'll guide you...

Simply Red · 05-12-2010, 07:55 PM

Quote:

Originally Posted by keg in kc

If we're doing a meal round-up, I've had one whole egg + two egg whites (scrambled), an orange and two bananas each with about a teaspoon of brown sugar, and I'm about to have a cup of sliced strawberries and 6 oz of yogurt.

Which is probably why I keep getting so hungry at night.

are you doing protein drinks yet?! I wish you'd look into EAS AdvantEdge's - DAMMIT! Those are only 100 cals. per pop. Damned tasty and GREAT to swig if you're having a craving attack.

Thanks!

philfree · 05-12-2010, 07:58 PM

Quote:

Originally Posted by Simply Red

is this a subtle cry for help?

If it is, i'm all ears philfree, come on sir. Come to soberness, come to total control, come to NO LONGER having to worry about BS calories. I'll guide you...

Subliminal

PhilFree

Silock · 05-12-2010, 08:03 PM

Speaking of protein powders:

I got a sample of Muscletech's Nitrotech Triple Chocolate Milkshake.

Recommendation: AVOID LIKE THE PLAGUE. It tastes like SHIT. God, I wanted to retch.

Simply Red · 05-12-2010, 08:04 PM

...psst... example #2:

sub·tle [suht-l] Show IPA
–adjective,-tler, -tlest.
1.
thin, tenuous, or rarefied, as a fluid or an odor.
2.
fine or delicate in meaning or intent; difficult to perceive or understand: subtle irony.
3.
delicate or faint and mysterious: a subtle smile.
4.
requiring mental acuteness, penetration, or discernment: a subtle philosophy.
5.
characterized by mental acuteness or penetration: a subtle understanding.
6.
cunning, wily, or crafty: a subtle liar.
7.
insidious in operation: subtle poison.
8.
skillful, clever, or ingenious: a subtle painter.
Use subtle in a Sentence
Origin:
1250–1300; ME sotil < OF < L subtīlis subtile (b of mod. sp. < L)

Omaha · 05-12-2010, 08:05 PM

Ha! So, Silock is your leader around here... I see.

Pretty cool routine. My routine is actually quite similar now that the weather is warmer. I play racquetball rather than soccer and I mountain bike rather than spinning class. I told myself I would try spinning this winter to keep my legs in shape for spring, but too many r-ball tounaments kept me from doing it.

This seems like a really cool thread to keep everyone focused and motivated. I'm glad I found it.

Simply Red · 05-12-2010, 08:05 PM

Quote:

Originally Posted by Silock

Speaking of protein powders:

I got a sample of Muscletech's Nitrotech Triple Chocolate Milkshake.

Recommendation: AVOID LIKE THE PLAGUE. It tastes like SHIT. God, I wanted to retch.

can i try it?

Simply Red · 05-12-2010, 08:06 PM

Quote:

Originally Posted by Omaha

Ha! So, Silock is your leader around here... I see.

Pretty cool routine. My routine is actually quite similar now that the weather is warmer. I play racquetball rather than soccer and I mountain bike rather than spinning class. I told myself I would try spinning this winter to keep my legs in shape for spring, but too many r-ball tounaments kept me from doing it.

This seems like a really cool thread to keep everyone focused and motivated. I'm glad I found it.

25 push-ups per hour, they add up. Great! Welcome honey!

11-28-2009, 07:40 PM
SenselessChiefsFan MVP Join Date: Nov 2008 Casino cash: $10005450	The "I just got back from the gym" and this is what I have eaten thread. Okay, so there are a ton of guys in here that are working out, trying to work out, or 'thinking' about working out. So, I figured I would start a thread. I am all about making myself accountable. The more people that I tell about working out, the more people I would let down by not going. If you go to the gym.... then post here when you get back. If you do P90X, post here when you get done. If you ride the excercise bike.... post it here. Anything you do to get in shape.... share with the board. I know I have gotten some great advice and feedback. Also, post what you eat. If you post everything you eat, and you know others will be critical, you may think twice before you grab a Twinkie. Okay, so, I went to the gym. I did five minutes on the cross climber to warm up. I stretched for about three minutes. Then, I did three sets of squats with just 135. I did back extensions and hanging leg lifts. Three sets each. I did leg curls, calf extensions, abductor and adductor excercises as well. On my leg day, I do very light chest exercises to work on my explosive power. I do three sets of six pushups as explosively as I can. I throw the excercise ball up like a chest pass while laying on the bench. Then, I finished off my workout with 30 minutes on the eliptical. As far as my diet. Breakfast two pieces of peanut butter whole wheat toast, protein shake, and banana. I have had another banana, two yogurts, and a handful of cashews as snacks. I didn't have a 'lunch' per se. Kids had sloppy joes with lean beef (as if that makes it great).... I took a baked potato, and put a serving of sloppy joe over it, with jalapenos and 2 oz's of lowfat cheddar cheese. I have also had shotgun with water, and synthesize with water. I won't eat again before bed. Okay, I know putting everything down here will open me up to criticism. I know some will think that I am doing things all wrong. I appreciate any advice, but I have done a lot of reading and talking to trainers.... so, I have an idea of what I am doing.... or at least what I think I am doing. The point of this thread, isn't to get into pissing matches about how to do things.... but rather to give ourselves a gold star for making an effort. Try not to beat anyone down on this thread, because this is about encouragement.
Posts: 5,540

05-12-2010, 07:39 PM	#3841
philfree Indian Twitter Join Date: Nov 2000 Location: Free Agency Casino cash: $1396198	Todays Calories Breakfast Oatmeal 160 cals Sunny D 90 cals Total Breakfast 250 cals Lunch 1 piece of whole wheat bread 45 cals 3 slices of turkey 55 cals Total Lunch 100 cals Dinner 8.5? ounces of pork chops approx 400 cals 2 serving black eyed peas 150 cals 2 servings of saurkraut 10 cals LOL 10 cals Total Dinner 560 cals Total Food Calories For The Day 910 cals (You new there would be more.) Jack Daniels 78 cals per shot I can drink 10 ounces of straight jack and only be at 1690 cals for the day. PhilFree __________________ [/SIGPIC]
Posts: 15,021

05-12-2010, 07:42 PM	#3843
keg in kc oxymoron Join Date: Feb 2001 Location: OP/KC/Whatever Casino cash: $9556299	If we're doing a meal round-up, I've had one whole egg + two egg whites (scrambled), an orange and two bananas each with about a teaspoon of brown sugar, and I'm about to have a cup of sliced strawberries and 6 oz of yogurt. Which is probably why I keep getting so hungry at night.
Posts: 58,682

05-12-2010, 07:44 PM	#3844
NewChief In Search of a Life Join Date: Aug 2001 Location: Fayetteville, AR Casino cash: $9610204	Broke fast with leftover Tom Ka Tofu soup. Also had a couple of handfuls of dried mixed fruit for dessert. __________________ In this world of sin and sorrow there is always something to be thankful for; as for me, I rejoice that I am not a Republican. - H. L. Mencken
Posts: 21,762

05-12-2010, 08:03 PM	#3851
Silock MVP Join Date: Dec 2006 Location: Overland Park Casino cash: $10020882	Speaking of protein powders: I got a sample of Muscletech's Nitrotech Triple Chocolate Milkshake. Recommendation: AVOID LIKE THE PLAGUE. It tastes like SHIT. God, I wanted to retch.
Posts: 19,908

05-12-2010, 08:04 PM	#3852
Simply Red You Sweetie! Join Date: Sep 2005 Casino cash: $2021206219 VARSITY	...psst... example #2: sub·tle [suht-l] Show IPA –adjective,-tler, -tlest. 1. thin, tenuous, or rarefied, as a fluid or an odor. 2. fine or delicate in meaning or intent; difficult to perceive or understand: subtle irony. 3. delicate or faint and mysterious: a subtle smile. 4. requiring mental acuteness, penetration, or discernment: a subtle philosophy. 5. characterized by mental acuteness or penetration: a subtle understanding. 6. cunning, wily, or crafty: a subtle liar. 7. insidious in operation: subtle poison. 8. skillful, clever, or ingenious: a subtle painter. Use subtle in a Sentence Origin: 1250–1300; ME sotil < OF < L subtīlis subtile (b of mod. sp. < L)
Posts: 71,691

05-12-2010, 08:05 PM	#3853
Omaha Badass! Join Date: May 2010 Casino cash: $10016579	Ha! So, Silock is your leader around here... I see. Pretty cool routine. My routine is actually quite similar now that the weather is warmer. I play racquetball rather than soccer and I mountain bike rather than spinning class. I told myself I would try spinning this winter to keep my legs in shape for spring, but too many r-ball tounaments kept me from doing it. This seems like a really cool thread to keep everyone focused and motivated. I'm glad I found it.
Posts: 6,502