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01-02-2013, 02:41 PM | |
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*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
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06-15-2013, 04:13 PM | #601 | |
BOOM!1!
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Quote:
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06-15-2013, 08:14 PM | #602 |
You Sweetie!
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I'd like to apologize to my brotha brouhaha for my out burst - let me get a hug, boo...
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06-15-2013, 08:16 PM | #603 |
You Sweetie!
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pecs+biceps - mile run - stretching - protein w/ natural pb.
Movie Porn Movie Pot Sleep |
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06-15-2013, 08:19 PM | #604 |
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today -
Eggs pound of whole foods salad bar' rotisserie chicken teaspoon of honey mustard - a little olive oil to top Chuice Drink 16oz Tons of water Protein post work out. I'm off. piece |
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06-15-2013, 08:20 PM | #605 |
I'll be back.
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Chiefs game films |
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06-15-2013, 08:22 PM | #606 |
You Sweetie!
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06-15-2013, 08:23 PM | #607 |
I'll be back.
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He's not using the force. He's staring down Vader after saying "then my father is truly dead."
Dad, I Am Disappoint.
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06-15-2013, 09:20 PM | #608 |
You Sweetie!
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06-15-2013, 10:24 PM | #609 |
The Collective Unconscious
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06-15-2013, 10:44 PM | #610 |
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Day 6:
Slept a long time today. Maybe longer than I should have, but **** it -- I was tired. So, the carb load ended about 12 hours before I actually went to work out. I guess that's okay, because that gave me 36 hours between the last workout and today's heavy lifting. I don't think I bloated on the carb load, or if I did, it was pretty minimal. I'm just happy that I was still able to progress on my lifts. I had been doing a 5x5 schedule where I was hitting new 5 rep maxes every other week, instead of weekly. Well, that changed today, as I bumped them ALL up on the same day. And I added weight from where they were previously, and was able to hit them all. So, that's good. I tried to fill the pictures with more levity, because I was too tired to smile. Workout: RFESS - 5RM, 90% 5RM, 80% 5RM Bench - 5RM, 90% 5RM, 80% 5RM Deadlift - 5RM, 90% 5RM, 80% 5RM Military Press - 5RM, 90% 5RM, 80% 5RM BB Row - 5RM x 3 sets Nutrition: Captain Crunchberries + skim milk Dextrose + whey shake Homemade ultra thin crust pizza with fat free cheese and chicken breast strips 2 oranges Trutein shake Totals: 1711 cals, 249g carbs, 152g protein, 15g fat |
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06-15-2013, 10:52 PM | #611 |
I'll be back.
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this ****a ripped, ya'll
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06-15-2013, 10:57 PM | #612 |
You Sweetie!
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for he is our leader.
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06-15-2013, 11:13 PM | #613 |
MVP
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06-16-2013, 10:55 AM | #614 |
BOOM!1!
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Is that a public bathroom??
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06-16-2013, 02:01 PM | #615 |
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It's the gym, so yeah, in a sense.
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