|
01-02-2013, 02:41 PM | |
Supporter
Join Date: Mar 2003
Casino cash: $2017626
|
*.* 2013 General Fitness Thread *.*
Welcome to 2013! Now get your ass in top physical condition!
**From the 2012 Thread** If you want to get back into lifting, or need a new lifting routine, START HERE: http://startingstrength.wikia.com/wi...inner_Programs If you have questions about the SS programs, look here: http://startingstrength.wikia.com/wiki/FAQ Keep in mind that you're a novice lifter for a longer period of time than you think you are. Novice lifting can last anywhere from a few months to a year or two, depending on how hard you hit the weights and where you started. Once you've reached the point where you don't make regular progress on the SS program, you are ready to move on to the intermediate stage, which can last you for a good number of years. Find it HERE: http://madcow.hostzi.com/5x5_Program/Linear_5x5.htm If you're a very advanced lifter (many, many years of CONSISTENT weight training), then there are lot of programs out there, and which one you pick is simply a matter of preference. If you're really that advanced, you should know what works for you and what doesn't by this point. |
Posts: 16,962
|
06-17-2013, 05:48 PM | #691 | |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Quote:
|
|
Posts: 19,908
|
06-17-2013, 06:18 PM | #692 |
Andy Reid Supporter
Join Date: Apr 2012
Casino cash: $769611
|
I'm gonna add oatmeal, eggs, almonds and turkey in tomorrow.
Almonds are a goldmine. 7 grams of protein to 6 grams of carbs per serving. Winning.
__________________
Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Jared Wiley |
Posts: 47,716
|
06-17-2013, 06:20 PM | #693 | |
Supporter
Join Date: Mar 2003
Casino cash: $2017626
|
Quote:
If you like almonds look up sludge on YouTube. It is awesome. |
|
Posts: 16,962
|
06-17-2013, 07:39 PM | #694 |
Andy Reid Supporter
Join Date: Apr 2012
Casino cash: $769611
|
This is my snack. I love this stuff.
Only 2 grams of fat, 100 calories and 4 grams of protein per serving. Very good way for me to get more protein.
__________________
Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Jared Wiley |
Posts: 47,716
|
06-17-2013, 07:48 PM | #695 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $431900
|
Ummmm no. 500 calories to get 20 grams of protein. Not a good trade off.
__________________
2024 Royals game thread record 3-0 |
Posts: 46,066
|
06-17-2013, 07:51 PM | #696 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3210478
|
Yeah dude, I can get 25 grams of protein in a 100-calorie shake.
__________________
Chiefs game films |
Posts: 285,966
|
06-17-2013, 07:54 PM | #697 |
Andy Reid Supporter
Join Date: Apr 2012
Casino cash: $769611
|
whey protein shake?
__________________
Mike Greenberg@Espngreeny I can’t fathom what it must be like to be a fan of the #Chiefs. Adopt a Chief: Jared Wiley |
Posts: 47,716
|
06-17-2013, 08:02 PM | #698 |
I'll be back.
Join Date: Nov 2002
Casino cash: $3210478
|
__________________
Chiefs game films |
Posts: 285,966
|
06-17-2013, 08:04 PM | #699 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $431900
|
I remember the day Optimum was a cheap whey.
Now you gotta be high class to buy that shit! Tastes damn good though.
__________________
2024 Royals game thread record 3-0 |
Posts: 46,066
|
06-17-2013, 08:50 PM | #700 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
You need to re-evaluate what "high protein" diets mean. On a 1200 calorie diet, we are talking about you getting about 200g of protein. That leaves VERY little room for other stuff, like oatmeal or the chocolate stuff or fruit or ALMONDS. We're talking about just MEAT and protein shakes. That's it. You can add a LITTLE bit here and there, but there's just not a lot of room for extra fat and carbs.
|
Posts: 19,908
|
06-17-2013, 08:51 PM | #701 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
06-17-2013, 09:09 PM | #702 |
Mod Team
Join Date: Sep 2011
Location: Valley of the hot as ****
Casino cash: $431900
|
Me too.
Now I just buy whatever is on sale and stock up heavily if a good sale is running. Haven't had Optimum in years.
__________________
2024 Royals game thread record 3-0 |
Posts: 46,066
|
06-18-2013, 01:05 AM | #703 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
Day 8:
Workout: Depletion workout. Not even close to as bad as last week. I wanted to puke last week. This week, I was just exhausted before I started, but managed to make it through all my sets. Leg extension - 3 sets, 15 reps Single lying leg curl - 3 sets, 15 reps Chest Press machine - 3 sets, 15 reps Seated cable row - 3 sets, 20, 20, 15 reps Lateral raise machine - 3 sets, 15 reps (decreasing weight) DB Bicep Curls - 3 sets, 20, 15, 20 reps (decreasing weight) Tricep Rope Pushdown - 3 sets, 15 reps Leg extension - 2 sets, 20, 15 reps Lying Leg Curl - 2 sets, 15 reps Incline Chest Press Machine - 2 sets, 15 reps Seated Cable Row - 2 sets, 20 reps Nutrition: Broiled top sirloin + shrimp + salad Casein shake Totals: 1373 cals, 20g carbs, 34g fat, 222g protein |
Posts: 19,908
|
06-18-2013, 01:12 AM | #704 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
|
Posts: 19,908
|
06-18-2013, 01:37 AM | #705 |
MVP
Join Date: Dec 2006
Location: Overland Park
Casino cash: $10020882
|
And if you're not watching BroScienceLife on Youtube, DO IT NOW.
|
Posts: 19,908
|
|
|